Kashi Go Lean Crunch! Honey Almond Flax×
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Nutrition Facts for Kashi Go Lean Crunch! Honey Almond Flax

(Cereals ready-to-eat KASHI GO LEAN CRUNCH! Honey Almond Flax)
Serving Size:
×

Total Calories: 201


Calorie Breakdown
21% Fat
63% Carbs
16% Protein

  • 21% Fat
  • 63% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat8% DV5.2g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.5g
  • Fiber32% DV8g
  • Sugar24% DV11.8g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron8% DV1.5mg
  • Potassium7% DV328.6mg
  • Sodium6% DV142mg
  • Magnesium13% DV55.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight53g
Calories20110%
Fat5.2g8%
Protein8.9g18%
Carbohydrate35.5g12%
Sugars11.8g24%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca39.8mg3%
Iron, Fe1.5mg8%
Potassium, K328.6mg7%
Magnesium, Mg55.7mg13%
Vitamin A, RAE0.5μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories20110%
Fat5.2g8%
Protein8.9g18%
Carbohydrate35.5g12%
Sugars11.8g24%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs27.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium, Ca39.8mg3%
Iron, Fe1.5mg8%
Potassium, K328.6mg7%
Magnesium, Mg55.7mg13%
Phosphorus, P143.1mg11%
Sodium, Na142mg6%
Zinc, Zn0.3mg3%
Copper, Cu0.3mg36%
Manganese, Mn1.8mg78%
Selenium, Se9.3μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE0.5μg0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60mg1%
Folate (B9)22.8μg6%
Folic acid0μg0%
Food Folate22.8μg6%
Folate DFE22.8μg6%
Choline25.1mg5%
Retinol0μg
Vitamin A, IU6.9IU0%
Carotene, beta4.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin75.8μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water1.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight53g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3 Fatty Acids722mg45%
Omega 6 Fatty Acids1239mg7%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.72
4:00mg
6:00mg
8:01mg
10:00mg
12:02mg
13:0~mg
14:04mg
15:0~mg
16:0293mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2332mg
14:1~mg
15:1~mg
16:1 undifferentiated19mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2307mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1961mg
18:2 undifferentiated1239mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated722mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.