Nutrition Facts for Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry (Cereals KASHI HEART TO HEART Instant Oatmeal Apple Cinnamon dry)
Total Calories: 152 Calorie Breakdown
12% Fat
77% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 152 calories Fat 3% DV 2.2g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrates 11% DV 31.7g Fiber 22% DV 5.4g Sugar 22% DV 10.8g Protein 10% DV 4.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 20.2mg Iron 6% DV 1mg Potassium 6% DV 275.2mg Sodium 4% DV 88.6mg Magnesium ~% DV ~mg Zinc ~% DV ~mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 1% DV 0.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 43g Calories 152 8% Fat 2.2g 3% Protein 4.8g 10% Carbohydrate 31.7g 11% Sugars 10.8g 22% Fiber 5.4g 22% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 20.2mg 2% Iron, Fe 1mg 6% Potassium, K 275.2mg 6% Magnesium, Mg ~mg ~% Vitamin A, RAE ~μg ~% Vitamin C 0.9mg 1% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 43g Calories 152 8% Fat 2.2g 3% Protein 4.8g 10% Carbohydrate 31.7g 11% Sugars 10.8g 22% Fiber 5.4g 22% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 26.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 43g Calcium, Ca 20.2mg 2% Iron, Fe 1mg 6% Potassium, K 275.2mg 6% Magnesium, Mg ~mg ~% Phosphorus, P ~mg ~% Sodium, Na 88.6mg 4% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 43g Vitamin A, RAE ~μg ~% Vitamin C 0.9mg 1% Vitamin B-12 ~μg ~% Thiamin (B1) ~mg ~% Riboflavin (B2) ~mg ~% Niacin (B3) ~mg ~% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 6IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 43g Water 3.6g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 43g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 43g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 813mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 899mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 43g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.