Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry

(Cereals KASHI HEART TO HEART Instant Oatmeal Apple Cinnamon dry)

Serving Size:

Nutrition Facts
Serving Size
1 packet (1 NLEA serving) (43g)

Calories			152
% Daily Value *
Total Fat 2.2g			3%
Saturated Fat 0.4g			2%
Trans Fat 0g
Cholesterol 0mg			0%
Sodium 88.6mg			4%
Total Carbohydrate 31.7g			11%
Dietary Fiber 5.4g			22%
Total Sugars 10.8g			22%
Protein 4.8g			10%
Vitamin D ~mcg			~%
Iron 1mg			6%
Calcium 20.2mg			2%
Potassium 275.2mg			6%
Phosphorus ~mg			~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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What is this food made of?

9%Water

5%Fat

75%Carbs

11%Protein

Macronutrients by %DV

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Macronutrients

Minerals

Vitamins

Vitamins		%DV
~ = missing data
Weight	43g
Vitamin A, RAE	~μg	~%
Vitamin C	0.9mg	1%
Vitamin B-12	~μg	~%
Thiamin (B1)	~mg	~%
Riboflavin (B2)	~mg	~%
Niacin (B3)	~mg	~%
Pantothenic acid (B5)	~mg	~%
Vitamin B-6	~mg	~%
Folate (B9)	~μg	~%
Folic acid	~μg	~%
Food Folate	~μg	~%
Folate DFE	~μg	~%
Choline	~mg	~%
Retinol	~μg
Vitamin A, IU	6IU	0%
Carotene, beta	~μg	~%
Carotene, alpha	~μg	~%
Cryptoxanthin, beta	~μg	~%
Lycopene	~μg
Lutein + Zeaxanthin	~μg
Vitamin E (alpha-tocopherol)	~mg	~%
Vitamin D	~μg	~%
Vitamin D2 (ergocalciferol)	~μg
Vitamin D3 (cholecalciferol)	~μg
Vitamin D (IU)	0IU	0%
Vitamin K (phylloquinone)	~μg	~%
Vitamin K1 Dihydrophylloquinone	~μg
Menaquinone-4	~μg

Other

Carbohydrates

Fats

Fats		%AI
~ = missing data
Weight	43g
Omega 3 Fatty Acids	~mg	~%
Omega 6 Fatty Acids	~mg	~%
Omega 3 to Omega 6 Ratio	~
Omega 6 to Omega 3 Ratio	~
4:0	~mg
6:0	~mg
8:0	~mg
10:0	~mg
12:0	~mg
13:0	~mg
14:0	~mg
15:0	~mg
16:0	~mg
17:0	~mg
18:0	~mg
20:0	~mg
22:0	~mg
24:0	~mg
Fatty acids, total monounsaturated	813mg
14:1	~mg
15:1	~mg
16:1 undifferentiated	~mg
16:1 c	~mg
16:1 t	~mg
17:1	~mg
18:1 undifferentiated	~mg
18:1 c	~mg
18:1 t	~mg
18:1-11 t (18:1t n-7)	~mg
20:1	~mg
22:1 undifferentiated	~mg
22:1 c	~mg
22:1 t	~mg
24:1 c	~mg
Fatty acids, total polyunsaturated	899mg
18:2 undifferentiated	~mg
18:2 n-6 c,c	~mg
18:2 CLAs	~mg
18:2 t,t	~mg
18:2 i	~mg
18:2 t not further defined	~mg
18:3 undifferentiated	~mg
18:3 n-3 c,c,c (ALA)	~mg
18:3 n-6 c,c,c	~mg
18:3i	~mg
18:4	~mg
20:2 n-6 c,c	~mg
20:3 undifferentiated	~mg
20:3 n-3	~mg
20:3 n-6	~mg
20:4 undifferentiated	~mg
20:4 n-6	~mg
20:5 n-3 (EPA)	~mg
21:5	~mg
22:4	~mg
22:5 n-3 (DPA)	~mg
22:6 n-3 (DHA)	~mg
Fatty acids, total trans-monoenoic	~mg
Fatty acids, total trans-polyenoic	~mg
Phytosterols	~mg
Stigmasterol	~mg
Campesterol	~mg
Beta-sitosterol	~mg

Amino Acids