Cream Of Wheat 2 1/2 Minute Cook Time Dry×
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Nutrition Facts for Cream Of Wheat 2 1/2 Minute Cook Time Dry

(Cereals CREAM OF WHEAT 2 1/2 minute cook time dry)
Serving Size:
×

Total Calories: 117


Calorie Breakdown
4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV23.7g
  • Fiber6% DV1.5g
  • Sugar0% DV0.2g
  • Protein8% DV3.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV291.1mg
  • Iron59% DV10.6mg
  • Potassium1% DV52.8mg
  • Sodium5% DV108.2mg
  • Magnesium4% DV15.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight33g
Calories1176%
Fat0.5g1%
Protein3.8g8%
Carbohydrate23.7g8%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats0.1g0%
Calcium, Ca291.1mg22%
Iron, Fe10.6mg59%
Potassium, K52.8mg1%
Magnesium, Mg15.2mg4%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1176%
Fat0.5g1%
Protein3.8g8%
Carbohydrate23.7g8%
Sugars0.2g0%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats0.1g0%
Net Carbs22.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca291.1mg22%
Iron, Fe10.6mg59%
Potassium, K52.8mg1%
Magnesium, Mg15.2mg4%
Phosphorus, P131.3mg11%
Sodium, Na108.2mg5%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese, Mn0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.1mg11%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight33g
Water3.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids196mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:070mg
17:01mg
18:09mg
20:00mg
22:01mg
24:01mg
Fatty acids, total monounsaturated58mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t~mg
17:10mg
18:1 undifferentiated54mg
18:1 c52mg
18:1 t2mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated208mg
18:2 undifferentiated195mg
18:2 n-6 c,c195mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)12mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan25mg9%
Threonine79mg8%
Isoleucine134mg10%
Leucine274mg10%
Lysine89mg4%
Methionine62mg8%
Cystine50mg18%
Phenylalanine186mg21%
Tyrosine59mg7%
Valine169mg9%
Arginine160mg
Histidine86mg12%
Alanine124mg
Aspartic acid178mg
Glutamic acid1364mg
Glycine153mg
Proline624mg
Serine215mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.