Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt×
×
<- View Results
Save

Nutrition Facts for Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt

(Cereals CREAM OF WHEAT 1 minute cook time cooked with water stove-top without salt)
Serving Size:
×

Total Calories: 137


Calorie Breakdown
7% Fat
80% Carbs
13% Protein

  • 7% Fat
  • 80% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates9% DV27.3g
  • Fiber4% DV1g
  • Sugar0% DV0.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.3mg
  • Iron64% DV11.5mg
  • Potassium1% DV56.4mg
  • Sodium0% DV9.8mg
  • Magnesium5% DV19.6mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight245g
Calories1377%
Fat1g2%
Protein4g8%
Carbohydrate27.3g9%
Sugars0.2g0%
Fiber1g4%
Cholesterol~mg~%
Saturated Fats0.3g1%
Calcium, Ca306.3mg24%
Iron, Fe11.5mg64%
Potassium, K56.4mg1%
Magnesium, Mg19.6mg5%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1377%
Fat1g2%
Protein4g8%
Carbohydrate27.3g9%
Sugars0.2g0%
Fiber1g4%
Cholesterol~mg~%
Saturated Fats0.3g1%
Net Carbs26.4g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca306.3mg24%
Iron, Fe11.5mg64%
Potassium, K56.4mg1%
Magnesium, Mg19.6mg5%
Phosphorus, P66.2mg5%
Sodium, Na9.8mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.6mg24%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.1mg5%
Folate (B9)63.7μg16%
Folic acid34.3μg9%
Food Folate29.4μg7%
Folate DFE88.2μg22%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight245g
Water211.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch31.7g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids492mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0228mg
17:00mg
18:027mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated157mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t~mg
17:10mg
18:1 undifferentiated142mg
18:1 c142mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated515mg
18:2 undifferentiated492mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined492mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)22mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic492mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan49mg18%
Threonine105mg10%
Isoleucine154mg11%
Leucine282mg10%
Lysine56mg3%
Methionine86mg12%
Cystine91mg32%
Phenylalanine216mg25%
Tyrosine123mg14%
Valine228mg13%
Arginine115mg
Histidine78mg11%
Alanine184mg
Aspartic acid233mg
Glutamic acid1499mg
Glycine154mg
Proline902mg
Serine221mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.