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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

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      Nutrition Facts
      Serving Size
      1 cup (245g)
      Calories137
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.26g1%
      Trans Fat 0.49g
      Cholesterol --mg--%
      Sodium 9.8mg0%
      Total Carbohydrate 27.3g10%
      Dietary Fiber 0.98g4%
      Total Sugars 0.17g0%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 11.5mg64%
      Calcium 306.3mg24%
      Potassium 56.4mg1%
      Phosphorus 66.2mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 4g 8% DV
      • Carbs 27g 10% DV
      • Fat 1g 1% DV
      • Fiber 0.98g 4% DV
      • Sugar 0.17g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt. This food consists of 86.72% water, 1.66% protein, 11.2% carbs, 0.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 137 7%
      Fat 1g 1%
      Protein 4g 8%
      Carbohydrate 27.3g 10%
      Sugars 0.17g 0%
      Fiber 0.98g 4%
      Cholesterol --mg --%
      Saturated Fats 0.26g 1%
      Net-Carbs 26.4g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 306.3mg 24%
      Iron, Fe 11.5mg 64%
      Potassium, K 56.4mg 1%
      Magnesium 19.6mg 5%
      Phosphorus, P 66.2mg 5%
      Sodium 9.8mg 0%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.1mg 11%
      Manganese 0.56mg 24%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 63.7mcg 16%
      Folic acid 34.3mcg 9%
      Food Folate 29.4mcg 7%
      Folate DFE 88.2mcg 22%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight245g
      Water 211.7g
      Ash 0.91g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.26
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.17g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 31.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 0.157g
      Total Polyunsaturated 0.515g
      Omega 3s 0.022g 1%
      Omega 6s 0.492g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.228g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.027g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.142g
      cis-Oleic Acid (18:1 cis) 0.142g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.492g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.492g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.492g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine 78mg 11%
      Isoleucine 154mg 11%
      Leucine 282mg 10%
      Lysine 56mg 3%
      Methionine 86mg 12%
      Phenylalanine 216mg 25%
      Threonine 105mg 10%
      Tryptophan 49mg 18%
      Valine 228mg 13%
      Conditionally Essential Amino Acids
      Arginine 115mg
      Cystine 91mg 32%
      Glycine 154mg
      Proline 902mg
      Tyrosine 123mg 14%
      Non-Essential Amino Acids
      Alanine 184mg
      Aspartic acid 233mg
      Betaine --mg
      Glutamic acid 1499mg
      Hydroxyproline 0mg
      Serine 221mg
      Data Source
      Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
      USDA Food Data Central Standard Release (Common)