Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt×
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Nutrition Facts for Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

(Cereals CREAM OF WHEAT 1 minute cook time cooked with water microwaved without salt)
Serving Size:
×

Total Calories: 130


Calorie Breakdown
6% Fat
80% Carbs
15% Protein

  • 6% Fat
  • 80% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV25.3g
  • Fiber14% DV3.6g
  • Sugar14% DV7.1g
  • Protein9% DV4.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.6mg
  • Iron64% DV11.6mg
  • Potassium1% DV54.5mg
  • Sodium0% DV9.5mg
  • Magnesium5% DV19mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight237g
Calories1307%
Fat0.9g1%
Protein4.6g9%
Carbohydrate25.3g8%
Sugars7.1g14%
Fiber3.6g14%
Cholesterol~mg~%
Saturated Fats0.2g1%
Calcium, Ca298.6mg23%
Iron, Fe11.6mg64%
Potassium, K54.5mg1%
Magnesium, Mg19mg5%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight237g
Calories1307%
Fat0.9g1%
Protein4.6g9%
Carbohydrate25.3g8%
Sugars7.1g14%
Fiber3.6g14%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net Carbs21.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight237g
Calcium, Ca298.6mg23%
Iron, Fe11.6mg64%
Potassium, K54.5mg1%
Magnesium, Mg19mg5%
Phosphorus, P66.4mg5%
Sodium, Na9.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.6mg24%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight237g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60mg3%
Folate (B9)71.1μg18%
Folic acid37.9μg9%
Food Folate33.2μg8%
Folate DFE97.2μg24%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight237g
Water205g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight237g
Sucrose0.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose6.9g
Galactose0g
Starch12.3g
Fats
Fats%AI
~ = missing data
Weight237g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids434mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.69
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:0197mg
17:00mg
18:019mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated116mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t~mg
17:10mg
18:1 undifferentiated109mg
18:1 c109mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated460mg
18:2 undifferentiated434mg
18:2 n-6 c,c434mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight237g
Betaine~mg
Tryptophan64mg23%
Threonine178mg17%
Isoleucine313mg22%
Leucine578mg21%
Lysine194mg9%
Methionine154mg21%
Cystine123mg43%
Phenylalanine431mg49%
Tyrosine246mg28%
Valine396mg22%
Arginine235mg
Histidine142mg20%
Alanine313mg
Aspartic acid396mg
Glutamic acid2771mg
Glycine318mg
Proline1040mg
Serine396mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.