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Nutrition Facts for General Mills Dora The Explorer

(Cereals ready-to-eat GENERAL MILLS DORA THE EXPLORER)

Total Calories: 366


Calorie Breakdown
13% Fat
82% Carbs
5% Protein

  • 13% Fat
  • 82% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat9% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber41% DV
  • Sugar42% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium28% DV
  • Iron167% DV
  • Potassium4% DV
  • Sodium24% DV
  • Magnesium7% DV
  • Zinc126% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE58% DV
  • Vitamin B12233% DV
  • Vitamin C25% DV
  • Vitamin D19% DV
  • Vitamin E6% DV
  • Vitamin K3% DV
Nutrient%DV
Weight100g
Calories36618%
Fat5.7g9%
Protein5.6g11%
Carbohydrate82.8g28%
Sugars21.2g42%
Fiber10.2g41%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca370mg28%
Iron, Fe30mg167%
Potassium, K198mg4%
Magnesium, Mg30mg7%
Vitamin A, RAE522μg58%
Vitamin C22.2mg25%
Vitamin B-125.6μg233%
Macronutrients
Macronutrients%DV
Weight100g
Calories36618%
Fat5.7g9%
Protein5.6g11%
Carbohydrate82.8g28%
Sugars21.2g42%
Fiber10.2g41%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs72.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca370mg28%
Iron, Fe30mg167%
Potassium, K198mg4%
Magnesium, Mg30mg7%
Phosphorus, P74mg6%
Sodium, Na564mg24%
Zinc, Zn13.9mg126%
Copper, Cu0.1mg14%
Manganese, Mn~mg~%
Selenium, Se8.5μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE522μg58%
Vitamin C22.2mg25%
Vitamin B-125.6μg233%
Thiamin (B1)1.4mg117%
Riboflavin (B2)1.6mg123%
Niacin (B3)18.5mg116%
Pantothenic acid (B5)~mg~%
Vitamin B-61.9mg109%
Folate (B9)741μg185%
Folic acid722μg181%
Food Folate19μg5%
Folate DFE1246μg312%
Choline11.2mg2%
Retinol515μg
Vitamin A, IU1852IU62%
Carotene, beta61μg1%
Carotene, alpha40μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1018μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D3.7μg19%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.7μg
Vitamin D (IU)148IU19%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water2.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids459mg29%
Omega 6 Fatty Acids1841mg
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.01
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:0700mg
17:0~mg
18:0212mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1900mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1860mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2300mg
18:2 undifferentiated1841mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated459mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.