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General Mills Dora The Explorer×
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General Mills Dora The Explorer

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (27g)
Calories99
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 152.3mg6%
Total Carbohydrate 22.4g7%
Dietary Fiber 2.8g11%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 99.9mg8%
Potassium 53.5mg1%
Phosphorus 20mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
6%Fat
86%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.4g
  • Fiber11% DV2.8g
  • Sugar11% DV5.7g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron45% DV8.1mg
  • Potassium1% DV53.5mg
  • Sodium6% DV152.3mg
  • Magnesium2% DV8.1mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV140.9μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories995%
Fat1.5g2%
Protein1.5g3%
Carbohydrate22.4g7%
Sugars5.7g11%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs19.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium99.9mg8%
Iron, Fe8.1mg45%
Potassium, K53.5mg1%
Magnesium8.1mg2%
Phosphorus, P20mg2%
Sodium152.3mg6%
Zinc, Zn3.8mg34%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se2.3μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE140.9μg16%
Vitamin C6mg7%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.9μg49%
Food Folate5.1μg1%
Folate DFE336.4μg84%
Choline3mg1%
Vitamin B-121.5μg63%
Retinol139.1μg
Carotene, beta16.5μg0%
Carotene, alpha10.8μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin274.9μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight27g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s124mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated124mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg