Kelloggs Special K Low Fat Granola×
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Nutrition Facts for Kelloggs Special K Low Fat Granola

(Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Low Fat Granola)
Serving Size:
×

Total Calories: 195


Calorie Breakdown
12% Fat
75% Carbs
13% Protein

  • 12% Fat
  • 75% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.9g
  • Fiber24% DV5.9g
  • Sugar19% DV9.4g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.8mg
  • Iron~% DV~mg
  • Potassium2% DV117mg
  • Sodium5% DV113.9mg
  • Magnesium9% DV39mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D5% DV1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight52g
Calories19510%
Fat2.8g4%
Protein6.8g14%
Carbohydrate38.9g13%
Sugars9.4g19%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca20.8mg2%
Iron, Fe~mg~%
Potassium, K117mg2%
Magnesium, Mg39mg9%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-122.1μg87%
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories19510%
Fat2.8g4%
Protein6.8g14%
Carbohydrate38.9g13%
Sugars9.4g19%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs33g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium, Ca20.8mg2%
Iron, Fe~mg~%
Potassium, K117mg2%
Magnesium, Mg39mg9%
Phosphorus, P123.2mg10%
Sodium, Na113.9mg5%
Zinc, Zn0.8mg8%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-122.1μg87%
Thiamin (B1)0.5mg43%
Riboflavin (B2)0.6mg45%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg41%
Folate (B9)139.9μg35%
Folic acid130μg33%
Food Folate9.9μg2%
Folate DFE230.9μg58%
Choline~mg~%
Retinol150.3μg
Vitamin A, IU500.2IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.5IU5%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water1.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight52g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated832mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated931mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.