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      General Mills Cheerios Banana Nut
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      General Mills Cheerios Banana Nut

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories375
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 0.69g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 533mg22%
      Total Carbohydrate 84.7g31%
      Dietary Fiber 6.1g22%
      Total Sugars 33.1g66%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 53.6mg60%
      Vitamin D 3.6mcg18%
      Iron 16.1mg89%
      Calcium 357mg27%
      Potassium 255mg5%
      Phosphorus 214mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 375 19% DV
      • Protein 5.5g 11% DV
      • Carbs 85g 31% DV
      • Fat 4g 5% DV
      • Fiber 6.1g 22% DV
      • Sugar 33g 66% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in General Mills Cheerios Banana Nut coming from 6% protein, 85% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Cheerios Banana Nut. This food consists of 2.28% water, 5.71% protein, 87.86% carbs, 4.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 375 19%
      Fat 4g 5%
      Protein 5.5g 11%
      Carbohydrate 84.7g 31%
      Sugars 33.1g 66%
      Fiber 6.1g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.69g 3%
      Net-Carbs 78.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 357mg 27%
      Iron, Fe 16.1mg 89%
      Potassium, K 255mg 5%
      Magnesium 57mg 14%
      Phosphorus, P 214mg 17%
      Sodium 533mg 22%
      Zinc, Zn 13.4mg 122%
      Copper, Cu 0.17mg 18%
      Manganese --mg --%
      Selenium, Se 11mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 506mcg 56%
      Vitamin C 53.6mg 60%
      Thiamin (B1) 1.3mg 108%
      Riboflavin (B2) 1.5mg 115%
      Niacin (B3) 17.9mg 112%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.8mg 105%
      Biotin --mcg
      Folate (B9) 714mcg 179%
      Folic acid 695mcg 174%
      Food Folate 19mcg 5%
      Folate DFE 1201mcg 300%
      Choline 14.7mg 3%
      Vitamin B12 5.4mcg 225%
      Retinol 500mcg
      Carotene, beta 54mcg 1%
      Carotene, alpha 36mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1786IU
      Lycopene 0mcg
      Lut + Zeaxanthin 811mcg
      Vitamin E 0.53mg 4%
      Vitamin D 3.6mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.6mcg
      Vitamin D (IU) 144IU 18%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.91
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.2g
      Total Polyunsaturated 1.89g
      Omega 3s 0.195g 12%
      Omega 6s 1.695g 10%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 1g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.55g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.1g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 4g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.182g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 14g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.695g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.195g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Cheerios Banana Nut
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.