General Mills Cheerios Banana Nut×
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Nutrition Facts for General Mills Cheerios Banana Nut

(Cereals ready-to-eat GENERAL MILLS CHEERIOS Banana Nut)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
9% Fat
85% Carbs
6% Protein

  • 9% Fat
  • 85% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.7g
  • Fiber7% DV1.7g
  • Sugar19% DV9.3g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron25% DV4.5mg
  • Potassium2% DV71.4mg
  • Sodium6% DV149.2mg
  • Magnesium4% DV16mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories1055%
Fat1.1g2%
Protein1.5g3%
Carbohydrate23.7g8%
Sugars9.3g19%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca100mg8%
Iron, Fe4.5mg25%
Potassium, K71.4mg2%
Magnesium, Mg16mg4%
Vitamin A, RAE141.7μg16%
Vitamin C15mg17%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat1.1g2%
Protein1.5g3%
Carbohydrate23.7g8%
Sugars9.3g19%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca100mg8%
Iron, Fe4.5mg25%
Potassium, K71.4mg2%
Magnesium, Mg16mg4%
Phosphorus, P59.9mg5%
Sodium, Na149.2mg6%
Zinc, Zn3.7mg34%
Copper, Cu0mg5%
Manganese, Mn~mg~%
Selenium, Se3.1μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE141.7μg16%
Vitamin C15mg17%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)199.9μg50%
Folic acid194.6μg49%
Food Folate5.3μg1%
Folate DFE336.3μg84%
Choline4.1mg1%
Retinol140μg
Vitamin A, IU500.1IU17%
Carotene, beta15.1μg0%
Carotene, alpha10.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin227.1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.3IU5%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids475mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0154mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated336mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated331mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated529mg
18:2 undifferentiated475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.