• New Food
Search for another food
General Mills Cheerios Banana Nut×
×
Save To Dashboard

General Mills Cheerios Banana Nut

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
3/4 Cup (1 Nlea Serving) (28g)
Calories105
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.2mg6%
Total Carbohydrate 23.7g8%
Dietary Fiber 1.7g7%
Total Sugars 9.3g19%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 15mg17%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 100mg8%
Potassium 71.4mg2%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
4%Fat
88%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.7g
  • Fiber7% DV1.7g
  • Sugar19% DV9.3g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron25% DV4.5mg
  • Potassium2% DV71.4mg
  • Sodium6% DV149.2mg
  • Magnesium4% DV16mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.7μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C17% DV15mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat1.1g2%
Protein1.5g3%
Carbohydrate23.7g8%
Sugars9.3g19%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium100mg8%
Iron, Fe4.5mg25%
Potassium, K71.4mg2%
Magnesium16mg4%
Phosphorus, P59.9mg5%
Sodium149.2mg6%
Zinc, Zn3.7mg34%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se3.1μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE141.7μg16%
Vitamin C15mg17%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)199.9μg50%
Folic acid194.6μg49%
Food Folate5.3μg1%
Folate DFE336.3μg84%
Choline4.1mg1%
Vitamin B-121.5μg63%
Retinol140μg
Carotene, beta15.1μg0%
Carotene, alpha10.1μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500.1IU17%
Lycopene0μg
Lutein + Zeaxanthin227.1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.3IU5%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s54600mg
Omega 6s475mg
Omega 3 to Omega 6 Ratio114.95
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0280mg
13:0~mg
14:00mg
15:0~mg
16:0154mg
17:0~mg
18:028mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated336mg
14:1~mg
15:1~mg
16:1 undifferentiated1120mg
16:1 c~mg
17:1~mg
18:1 undifferentiated331mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13920mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated529mg
18:2 undifferentiated475mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated54600mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg