General Mills Chocolate Chex×
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Nutrition Facts for General Mills Chocolate Chex

(Cereals ready-to-eat GENERAL MILLS Chocolate CHEX)
Serving Size:
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Total Calories: 132


Calorie Breakdown
18% Fat
77% Carbs
5% Protein

  • 18% Fat
  • 77% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat4% DV2.7g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.9g
  • Fiber3% DV0.6g
  • Sugar17% DV8.4g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV91.5mg
  • Iron46% DV8.2mg
  • Potassium1% DV59.5mg
  • Sodium8% DV201.3mg
  • Magnesium2% DV9.3mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.3μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C6% DV5.5mg
  • Vitamin D5% DV0.9μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.6μg
Nutrient%DV
~ = missing data
Weight32g
Calories1327%
Fat2.7g4%
Protein1.5g3%
Carbohydrate25.9g9%
Sugars8.4g17%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca91.5mg7%
Iron, Fe8.2mg46%
Potassium, K59.5mg1%
Magnesium, Mg9.3mg2%
Vitamin A, RAE137.3μg15%
Vitamin C5.5mg6%
Vitamin B-121.4μg57%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1327%
Fat2.7g4%
Protein1.5g3%
Carbohydrate25.9g9%
Sugars8.4g17%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs25.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca91.5mg7%
Iron, Fe8.2mg46%
Potassium, K59.5mg1%
Magnesium, Mg9.3mg2%
Phosphorus, P45.8mg4%
Sodium, Na201.3mg8%
Zinc, Zn3.4mg31%
Copper, Cu0.1mg9%
Manganese, Mn~mg~%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE137.3μg15%
Vitamin C5.5mg6%
Vitamin B-121.4μg57%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg27%
Folate (B9)205.8μg51%
Folic acid204.5μg51%
Food Folate1.3μg0%
Folate DFE348.8μg87%
Choline4.1mg1%
Retinol137.3μg
Vitamin A, IU457.3IU15%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)37.1IU5%
Vitamin K (phylloquinone)1.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.7g
Ash1g
Alcohol0g
Caffeine0.3mg
Theobromine13.4mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids401mg2%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.61
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0366mg
17:0~mg
18:0105mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1600mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1568mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated512mg
18:2 undifferentiated401mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.