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General Mills Chocolate Chex×
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General Mills Chocolate Chex

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (32g)
Calories132
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 201.3mg8%
Total Carbohydrate 25.9g9%
Dietary Fiber 0.6g3%
Total Sugars 8.4g17%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 5.5mg6%
Vitamin D 0.9mcg5%
Iron 8.2mg46%
Calcium 91.5mg7%
Potassium 59.5mg1%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
9%Fat
84%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat4% DV2.7g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.9g
  • Fiber3% DV0.6g
  • Sugar17% DV8.4g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV91.5mg
  • Iron46% DV8.2mg
  • Potassium1% DV59.5mg
  • Sodium8% DV201.3mg
  • Magnesium2% DV9.3mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV137.3μg
  • Vitamin B1257% DV1.4μg
  • Vitamin C6% DV5.5mg
  • Vitamin D5% DV0.9μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1327%
Fat2.7g4%
Protein1.5g3%
Carbohydrate25.9g9%
Sugars8.4g17%
Fiber0.6g3%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net-Carbs25.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium91.5mg7%
Iron, Fe8.2mg46%
Potassium, K59.5mg1%
Magnesium9.3mg2%
Phosphorus, P45.8mg4%
Sodium201.3mg8%
Zinc, Zn3.4mg31%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se4.4μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE137.3μg15%
Vitamin C5.5mg6%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.4mg30%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)205.8μg51%
Folic acid204.5μg51%
Food Folate1.3μg0%
Folate DFE348.8μg87%
Choline4.1mg1%
Vitamin B121.4μg57%
Retinol137.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU457.3IU15%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D0.9μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.9μg
Vitamin D (IU)37.1IU5%
Vitamin K1.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.7g
Ash1g
Alcohol0g
Caffeine0.3mg
Theobromine13.4mg
PRAL score-0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s111mg7%
Omega 6s401mg2%
Omega 3 to Omega 6 Ratio0.28
Omega 6 to Omega 3 Ratio3.61
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:0320mg
13:0~mg
14:07680mg
15:0~mg
16:0366mg
17:0~mg
18:0105mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1600mg
14:1~mg
15:1~mg
16:1 undifferentiated6720mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1568mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:124960mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated512mg
18:2 undifferentiated401mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated111mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg