General Mills Fiber One Caramel Delight×
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Nutrition Facts for General Mills Fiber One Caramel Delight

(Cereals ready-to-eat GENERAL MILLS FIBER ONE Caramel Delight)
Serving Size:
×

Total Calories: 172


Calorie Breakdown
13% Fat
82% Carbs
6% Protein

  • 13% Fat
  • 82% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat4% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41.3g
  • Fiber38% DV9.6g
  • Sugar21% DV10.4g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron80% DV14.4mg
  • Potassium3% DV129.5mg
  • Sodium10% DV235mg
  • Magnesium8% DV32mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight50g
Calories1729%
Fat2.9g4%
Protein2.9g6%
Carbohydrate41.3g14%
Sugars10.4g21%
Fiber9.6g38%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca100mg8%
Iron, Fe14.4mg80%
Potassium, K129.5mg3%
Magnesium, Mg32mg8%
Vitamin A, RAE149μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories1729%
Fat2.9g4%
Protein2.9g6%
Carbohydrate41.3g14%
Sugars10.4g21%
Fiber9.6g38%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs31.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca100mg8%
Iron, Fe14.4mg80%
Potassium, K129.5mg3%
Magnesium, Mg32mg8%
Phosphorus, P100mg8%
Sodium, Na235mg10%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg14%
Manganese, Mn~mg~%
Selenium, Se11.9μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE149μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)400μg100%
Folic acid390.5μg98%
Food Folate9.5μg2%
Folate DFE673.5μg168%
Choline8.8mg2%
Retinol148.5μg
Vitamin A, IU500IU17%
Carotene, beta2.5μg0%
Carotene, alpha0.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin101.5μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water1.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids286mg18%
Omega 6 Fatty Acids962mg6%
Omega 3 to Omega 6 Ratio0.3
Omega 6 to Omega 3 Ratio3.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0447mg
17:0~mg
18:0108mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1045mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1019mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1250mg
18:2 undifferentiated962mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated286mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.