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General Mills Fiber One Raisin Bran Clusters×
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General Mills Fiber One Raisin Bran Clusters

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (55g)
Calories174
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 185.4mg8%
Total Carbohydrate 45.9g15%
Dietary Fiber 9.8g39%
Total Sugars 14.1g28%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 100.1mg8%
Potassium 232.7mg5%
Phosphorus 100.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
2%Fat
86%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV45.9g
  • Fiber39% DV9.8g
  • Sugar28% DV14.1g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.1mg
  • Iron25% DV4.5mg
  • Potassium5% DV232.7mg
  • Sodium8% DV185.4mg
  • Magnesium8% DV31.9mg
  • Zinc34% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories1749%
Fat1.3g2%
Protein3.5g7%
Carbohydrate45.9g15%
Sugars14.1g28%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs36g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium100.1mg8%
Iron, Fe4.5mg25%
Potassium, K232.7mg5%
Magnesium31.9mg8%
Phosphorus, P100.1mg8%
Sodium185.4mg8%
Zinc, Zn3.7mg34%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se16.8μg31%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C6mg7%
Thiamin (B1)0.6mg46%
Riboflavin (B2)0.4mg34%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)100.1μg25%
Folic acid89.7μg22%
Food Folate10.5μg3%
Folate DFE162.8μg41%
Choline14.6mg3%
Vitamin B121.5μg62%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin127.6μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3s6600mg413%
Omega 6s103mg1%
Omega 3 to Omega 6 Ratio64.08
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01650mg
13:0~mg
14:01650mg
15:0~mg
16:0193mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated110mg
14:1~mg
15:1~mg
16:1 undifferentiated2750mg
16:1 c~mg
17:1~mg
18:1 undifferentiated107mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1550mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated330mg
18:2 undifferentiated103mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6600mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg