• New Food
Search for another food
Kashi Honey Sunshine×
×
Save To Dashboard

Nutrition Facts for Kashi Honey Sunshine

(Cereals ready-to-eat KASHI Honey Sunshine)
Serving Size:
×

Total Calories: 100


Calorie Breakdown
9% Fat
83% Carbs
8% Protein

  • 9% Fat
  • 83% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.6g
  • Fiber21% DV5.4g
  • Sugar12% DV6.1g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.7mg
  • Iron5% DV0.9mg
  • Potassium2% DV80.7mg
  • Sodium6% DV133.8mg
  • Magnesium6% DV23.7mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E88% DV13.3mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight30g
Calories1005%
Fat1.2g2%
Protein2.3g5%
Carbohydrate24.6g8%
Sugars6.1g12%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca8.7mg1%
Iron, Fe0.9mg5%
Potassium, K80.7mg2%
Magnesium, Mg23.7mg6%
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1005%
Fat1.2g2%
Protein2.3g5%
Carbohydrate24.6g8%
Sugars6.1g12%
Fiber5.4g21%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca8.7mg1%
Iron, Fe0.9mg5%
Potassium, K80.7mg2%
Magnesium, Mg23.7mg6%
Phosphorus, P51.3mg4%
Sodium, Na133.8mg6%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se5.8μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg3%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline4.7mg1%
Retinol0μg
Vitamin A, IU33.9IU1%
Carotene, beta15.3μg0%
Carotene, alpha9.9μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin153.6μg
Vitamin E (alpha-tocopherol)13.3mg88%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids77mg5%
Omega 6 Fatty Acids373mg2%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.84
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0137mg
17:00mg
18:029mg
20:06mg
22:03mg
24:00mg
Fatty acids, total monounsaturated330mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated323mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated450mg
18:2 undifferentiated373mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg