Quaker Natural Granola Apple Cranberry Almond×
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Nutrition Facts for Quaker Natural Granola Apple Cranberry Almond

(Cereals ready-to-eat QUAKER Natural Granola Apple Cranberry Almond)
Serving Size:
×

Total Calories: 205


Calorie Breakdown
23% Fat
69% Carbs
8% Protein

  • 23% Fat
  • 69% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat8% DV5.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrates12% DV36.6g
  • Fiber19% DV4.9g
  • Sugar27% DV13.4g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron7% DV1.2mg
  • Potassium5% DV217.6mg
  • Sodium1% DV23mg
  • Magnesium12% DV51.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B123% DV0.1μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight49g
Calories20510%
Fat5.4g8%
Protein4.5g9%
Carbohydrate36.6g12%
Sugars13.4g27%
Fiber4.9g19%
Cholesterol1mg0%
Saturated Fats0.6g3%
Calcium, Ca48mg4%
Iron, Fe1.2mg7%
Potassium, K217.6mg5%
Magnesium, Mg51.9mg12%
Vitamin A, RAE~μg~%
Vitamin C1.5mg2%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight49g
Calories20510%
Fat5.4g8%
Protein4.5g9%
Carbohydrate36.6g12%
Sugars13.4g27%
Fiber4.9g19%
Cholesterol1mg0%
Saturated Fats0.6g3%
Net Carbs31.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight49g
Calcium, Ca48mg4%
Iron, Fe1.2mg7%
Potassium, K217.6mg5%
Magnesium, Mg51.9mg12%
Phosphorus, P163.7mg13%
Sodium, Na23mg1%
Zinc, Zn1.2mg11%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight49g
Vitamin A, RAE~μg~%
Vitamin C1.5mg2%
Vitamin B-120.1μg3%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg6%
Folate (B9)15.2μg4%
Folic acid~μg~%
Food Folate15.2μg4%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU9.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight49g
Water1.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight49g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight49g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3131mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1470mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight49g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.