Quaker Oatmeal Squares Golden Maple×
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Nutrition Facts for Quaker Oatmeal Squares Golden Maple

(Cereals ready-to-eat QUAKER Oatmeal Squares Golden Maple)
Serving Size:
×

Total Calories: 213


Calorie Breakdown
11% Fat
78% Carbs
11% Protein

  • 11% Fat
  • 78% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat4% DV2.7g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV43.7g
  • Fiber19% DV4.6g
  • Sugar19% DV9.4g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV112.6mg
  • Iron90% DV16.2mg
  • Potassium4% DV200.5mg
  • Sodium8% DV194.3mg
  • Magnesium15% DV64.4mg
  • Zinc37% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight56g
Calories21311%
Fat2.7g4%
Protein6.3g13%
Carbohydrate43.7g15%
Sugars9.4g19%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca112.6mg9%
Iron, Fe16.2mg90%
Potassium, K200.5mg4%
Magnesium, Mg64.4mg15%
Vitamin A, RAE~μg~%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories21311%
Fat2.7g4%
Protein6.3g13%
Carbohydrate43.7g15%
Sugars9.4g19%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs39.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca112.6mg9%
Iron, Fe16.2mg90%
Potassium, K200.5mg4%
Magnesium, Mg64.4mg15%
Phosphorus, P207.8mg17%
Sodium, Na194.3mg8%
Zinc, Zn4mg37%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE~μg~%
Vitamin C6.4mg7%
Vitamin B-120μg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.5mg37%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)404.9μg101%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU665.8IU22%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water1.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated893mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated853mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.