General Mills Oat Cluster Cheerios Crunch×
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Nutrition Facts for General Mills Oat Cluster Cheerios Crunch

(Cereals ready-to-eat GENERAL MILLS Oat Cluster CHEERIOS Crunch)
Serving Size:
×

Total Calories: 102


Calorie Breakdown
10% Fat
81% Carbs
9% Protein

  • 10% Fat
  • 81% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.8g
  • Fiber8% DV1.9g
  • Sugar15% DV7.5g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron25% DV4.5mg
  • Potassium2% DV77mg
  • Sodium6% DV132mg
  • Magnesium4% DV15.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.6μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight27g
Calories1025%
Fat1.2g2%
Protein2.3g5%
Carbohydrate21.8g7%
Sugars7.5g15%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca79.9mg6%
Iron, Fe4.5mg25%
Potassium, K77mg2%
Magnesium, Mg15.9mg4%
Vitamin A, RAE149.6μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1025%
Fat1.2g2%
Protein2.3g5%
Carbohydrate21.8g7%
Sugars7.5g15%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs19.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium, Ca79.9mg6%
Iron, Fe4.5mg25%
Potassium, K77mg2%
Magnesium, Mg15.9mg4%
Phosphorus, P59.9mg5%
Sodium, Na132mg6%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg8%
Manganese, Mn~mg~%
Selenium, Se5.7μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE149.6μg17%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)160.1μg40%
Folic acid155μg39%
Food Folate5.1μg1%
Folate DFE268.4μg67%
Choline7.6mg1%
Retinol149.6μg
Vitamin A, IU500IU17%
Carotene, beta0.8μg0%
Carotene, alpha0.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin40μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight27g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids465mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio22.14
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:0229mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated432mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated430mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated486mg
18:2 undifferentiated465mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.