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General Mills Honey Kix×
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General Mills Honey Kix

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories120
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 192.1mg8%
Total Carbohydrate 27.4g9%
Dietary Fiber 2.7g11%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 9mg10%
Vitamin D 1.5mcg7%
Iron 12.6mg70%
Calcium 150.2mg12%
Potassium 70mg1%
Phosphorus 60.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
4%Fat
87%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.4g
  • Fiber11% DV2.7g
  • Sugar12% DV6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV150.2mg
  • Iron70% DV12.6mg
  • Potassium1% DV70mg
  • Sodium8% DV192.1mg
  • Magnesium4% DV16.2mg
  • Zinc55% DV6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE32% DV286.4μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C10% DV9mg
  • Vitamin D7% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1206%
Fat1.3g2%
Protein2.1g4%
Carbohydrate27.4g9%
Sugars6g12%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs24.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium150.2mg12%
Iron, Fe12.6mg70%
Potassium, K70mg1%
Magnesium16.2mg4%
Phosphorus, P60.1mg5%
Sodium192.1mg8%
Zinc, Zn6mg55%
Copper, Cu0mg4%
Manganese~mg~%
Selenium, Se4.3μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE286.4μg32%
Vitamin C9mg10%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.8mg58%
Niacin (B3)7mg44%
Pantothenic acid (B5)0mg0%
Vitamin B60.9mg53%
Biotin (B7)~μg
Folate (B9)280.2μg70%
Folic acid273.9μg68%
Food Folate6.3μg2%
Folate DFE471.6μg118%
Choline5.4mg1%
Vitamin B122.1μg88%
Retinol283.8μg
Carotene, beta24.4μg0%
Carotene, alpha16.2μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU999.9IU33%
Lycopene0μg
Lutein + Zeaxanthin362μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.5μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)59.4IU7%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3s14520mg908%
Omega 6s480mg3%
Omega 3 to Omega 6 Ratio30.25
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0150mg
17:0~mg
18:020mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated331mg
14:1~mg
15:1~mg
16:1 undifferentiated990mg
16:1 c~mg
17:1~mg
18:1 undifferentiated329mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated495mg
18:2 undifferentiated480mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14520mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg