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Post Honey Bunches Of Oats Pecan Bunches×
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Post Honey Bunches Of Oats Pecan Bunches

(Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving) (29g)
Calories116
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.1mg6%
Total Carbohydrate 23.8g8%
Dietary Fiber 1.5g6%
Total Sugars 6.4g13%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 1mcg5%
Iron 4.5mg25%
Calcium 5.5mg0%
Potassium 51.3mg1%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
6%Fat
84%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.8g
  • Fiber6% DV1.5g
  • Sugar13% DV6.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.5mg
  • Iron25% DV4.5mg
  • Potassium1% DV51.3mg
  • Sodium6% DV140.1mg
  • Magnesium2% DV10.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV216.9μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1166%
Fat1.6g2%
Protein2g4%
Carbohydrate23.8g8%
Sugars6.4g13%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs22.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium5.5mg0%
Iron, Fe4.5mg25%
Potassium, K51.3mg1%
Magnesium10.4mg2%
Phosphorus, P40.6mg3%
Sodium140.1mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se5μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE216.9μg24%
Vitamin C0.1mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.6μg49%
Food Folate5.5μg1%
Folate DFE336.1μg84%
Choline5.4mg1%
Vitamin B-121.5μg63%
Retinol215.5μg
Carotene, beta14.5μg0%
Carotene, alpha9.3μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU749.9IU25%
Lycopene0μg
Lutein + Zeaxanthin228.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight29g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s26mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated26mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg