Post Honey Bunches Of Oats With Real Strawberries×
×
<- View Results
Save

Nutrition Facts for Post Honey Bunches Of Oats With Real Strawberries

(Cereals ready-to-eat POST HONEY BUNCHES OF OATS with real strawberries)
Serving Size:
×

Total Calories: 124


Calorie Breakdown
11% Fat
82% Carbs
7% Protein

  • 11% Fat
  • 82% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV25.8g
  • Fiber7% DV1.7g
  • Sugar15% DV7.4g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.1mg
  • Iron45% DV8.1mg
  • Potassium1% DV67.9mg
  • Sodium5% DV127.1mg
  • Magnesium3% DV14.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C5% DV4.8mg
  • Vitamin D5% DV1μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight31g
Calories1246%
Fat1.5g2%
Protein2.1g4%
Carbohydrate25.8g9%
Sugars7.4g15%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca8.1mg1%
Iron, Fe8.1mg45%
Potassium, K67.9mg1%
Magnesium, Mg14.3mg3%
Vitamin A, RAE~μg~%
Vitamin C4.8mg5%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1246%
Fat1.5g2%
Protein2.1g4%
Carbohydrate25.8g9%
Sugars7.4g15%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca8.1mg1%
Iron, Fe8.1mg45%
Potassium, K67.9mg1%
Magnesium, Mg14.3mg3%
Phosphorus, P43.1mg3%
Sodium, Na127.1mg5%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE~μg~%
Vitamin C4.8mg5%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg31%
Folate (B9)100.1μg25%
Folic acid94.2μg24%
Food Folate5.9μg1%
Folate DFE165.9μg41%
Choline~mg~%
Retinol~μg
Vitamin A, IU749.9IU25%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated775mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated465mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.