Nutrition Facts for Malt-o-meal Blueberry Mini Spooners (Cereals ready-to-eat MALT-O-MEAL Blueberry Mini SPOONERS)
Total Calories: 193 Calorie Breakdown
5% Fat
86% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 10% DV 193 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 15% DV 43.7g Fiber 23% DV 5.7g Sugar 20% DV 10.1g Protein 10% DV 4.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 18.2mg Iron 90% DV 16.2mg Potassium 4% DV 179.9mg Sodium 0% DV 1.1mg Magnesium 10% DV 40.2mg Zinc 34% DV 3.7mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 70% DV 1.7μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.4mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 55g Calories 193 10% Fat 1.1g 2% Protein 4.8g 10% Carbohydrate 43.7g 15% Sugars 10.1g 20% Fiber 5.7g 23% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 18.2mg 1% Iron, Fe 16.2mg 90% Potassium, K 179.9mg 4% Magnesium, Mg 40.2mg 10% Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 1.7μg 70%
Macronutrients %DV ~ = missing data Weight 55g Calories 193 10% Fat 1.1g 2% Protein 4.8g 10% Carbohydrate 43.7g 15% Sugars 10.1g 20% Fiber 5.7g 23% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 38g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 55g Calcium, Ca 18.2mg 1% Iron, Fe 16.2mg 90% Potassium, K 179.9mg 4% Magnesium, Mg 40.2mg 10% Phosphorus, P 182.1mg 15% Sodium, Na 1.1mg 0% Zinc, Zn 3.7mg 34% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 55g Vitamin A, RAE ~μg ~% Vitamin C 0mg 0% Vitamin B-12 1.7μg 70% Thiamin (B1) 0.6mg 50% Riboflavin (B2) 0.5mg 42% Niacin (B3) 7.7mg 48% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.7mg 43% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE 466.4μg 117% Choline ~mg ~% Retinol ~μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.4mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 55g Water 2.4g Ash 3g Alcohol ~g Caffeine 0mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 55g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 55g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 110mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 468mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 55g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.