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Malt-o-meal Honey Nut Scooters×
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Malt-o-meal Honey Nut Scooters

(Cereals ready-to-eat MALT-O-MEAL Honey Nut SCOOTERS)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (30g)
Calories116
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 208.5mg9%
Total Carbohydrate 23.9mg8%
Dietary Fiber 1.9g8%
Total Sugars 9g18%
Protein 2.6g5%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 72.3mg2%
Phosphorus 95.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
5%Fat
80%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.9g
  • Fiber8% DV1.9g
  • Sugar18% DV9g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron50% DV9mg
  • Potassium2% DV72.3mg
  • Sodium9% DV208.5mg
  • Magnesium7% DV27.6mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight30g
Calories1166%
Fat1.4g2%
Protein2.6g5%
Carbohydrate23.9g8%
Sugars9g18%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca99.9mg8%
Iron, Fe9mg50%
Potassium, K72.3mg2%
Magnesium, Mg27.6mg7%
Vitamin A, RAE~μg~%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1166%
Fat1.4g2%
Protein2.6g5%
Carbohydrate23.9g8%
Sugars9g18%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca99.9mg8%
Iron, Fe9mg50%
Potassium, K72.3mg2%
Magnesium, Mg27.6mg7%
Phosphorus, P95.4mg8%
Sodium, Na208.5mg9%
Zinc, Zn3.8mg34%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE~μg~%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid194.4μg49%
Food Folate5.7μg1%
Folate DFE336.3μg84%
Choline~mg~%
Retinol~μg
Vitamin A, IU500.1IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.8g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated333mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated396mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg