Quaker Whole Hearts Oat Cereal×
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Nutrition Facts for Quaker Whole Hearts Oat Cereal

(Cereals ready-to-eat QUAKER WHOLE HEARTS oat cereal)
Serving Size:
×

Total Calories: 105


Calorie Breakdown
12% Fat
80% Carbs
8% Protein

  • 12% Fat
  • 80% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.4g
  • Fiber10% DV2.5g
  • Sugar12% DV6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron50% DV9mg
  • Potassium3% DV159mg
  • Sodium6% DV155.1mg
  • Magnesium5% DV21.6mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C22% DV20mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.6mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1055%
Fat1.6g2%
Protein2.1g4%
Carbohydrate22.4g7%
Sugars6g12%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca0mg0%
Iron, Fe9mg50%
Potassium, K159mg3%
Magnesium, Mg21.6mg5%
Vitamin A, RAE~μg~%
Vitamin C20mg22%
Vitamin B-121.3μg55%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat1.6g2%
Protein2.1g4%
Carbohydrate22.4g7%
Sugars6g12%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca0mg0%
Iron, Fe9mg50%
Potassium, K159mg3%
Magnesium, Mg21.6mg5%
Phosphorus, P90.2mg7%
Sodium, Na155.1mg6%
Zinc, Zn3.3mg30%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE~μg~%
Vitamin C20mg22%
Vitamin B-121.3μg55%
Thiamin (B1)0.7mg55%
Riboflavin (B2)0.4mg29%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg26%
Folate (B9)399.6μg100%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU1109.9IU37%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated753mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated410mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.