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Quaker Weight Control Instant Oatmeal Maple And Brown Sugar×
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Quaker Weight Control Instant Oatmeal Maple And Brown Sugar

(Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 packet (1 nlea serving) (45g)
Calories162
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 288.9mg12%
Total Carbohydrate 28.9g10%
Dietary Fiber 5.9g23%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 7.4g15%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 4.6mg25%
Calcium 120.6mg9%
Potassium 148.5mg3%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
6%Fat
67%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat4% DV2.8g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0.5mg
  • Carbohydrates10% DV28.9g
  • Fiber23% DV5.9g
  • Sugar1% DV0.6g
  • Protein15% DV7.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.6mg
  • Iron25% DV4.6mg
  • Potassium3% DV148.5mg
  • Sodium12% DV288.9mg
  • Magnesium12% DV52.2mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1628%
Fat2.8g4%
Protein7.4g15%
Carbohydrate28.9g10%
Sugars0.6g1%
Fiber5.9g23%
Cholesterol0.5mg0%
Saturated Fats0.5g3%
Net-Carbs23.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium120.6mg9%
Iron, Fe4.6mg25%
Potassium, K148.5mg3%
Magnesium52.2mg12%
Phosphorus, P176.4mg14%
Sodium288.9mg12%
Zinc, Zn1.2mg11%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.4mg32%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)105.8μg26%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1093.1IU36%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water4.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated988mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated833mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg