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Quaker Oatmeal Real Medleys Apple Walnut Dry×
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Quaker Oatmeal Real Medleys Apple Walnut Dry

(Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry)
Serving Size:
×
Nutrition Facts
Serving Size
1 package (1 NLEA serving) (75g)
Calories293
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267mg11%
Total Carbohydrate 52.9g18%
Dietary Fiber 5.3g21%
Total Sugars 22g44%
Protein 6.1g12%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 42.8mg3%
Potassium 258mg5%
Phosphorus 179.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
8%Water
10%Fat
71%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV293 calories
  • Fat12% DV7.8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV52.9g
  • Fiber21% DV5.3g
  • Sugar44% DV22g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.8mg
  • Iron12% DV2.1mg
  • Potassium5% DV258mg
  • Sodium11% DV267mg
  • Magnesium15% DV64.5mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight75g
Calories29315%
Fat7.8g12%
Protein6.1g12%
Carbohydrate52.9g18%
Sugars22g44%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca42.8mg3%
Iron, Fe2.1mg12%
Potassium, K258mg5%
Magnesium, Mg64.5mg15%
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight75g
Calories29315%
Fat7.8g12%
Protein6.1g12%
Carbohydrate52.9g18%
Sugars22g44%
Fiber5.3g21%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs47.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight75g
Calcium, Ca42.8mg3%
Iron, Fe2.1mg12%
Potassium, K258mg5%
Magnesium, Mg64.5mg15%
Phosphorus, P179.3mg14%
Sodium, Na267mg11%
Zinc, Zn1.4mg12%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight75g
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)15μg4%
Folic acid~μg~%
Food Folate15μg4%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU15IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight75g
Water5.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight75g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight75g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1473mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4712mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight75g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg