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#1: Quaker Oatmeal Real Medleys Summer Berry Dry
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Nutrition Facts for Quaker Oatmeal Real Medleys Summer Berry Dry

(Cereals QUAKER oatmeal REAL MEDLEYS summer berry dry)

Total Calories: 353


Calorie Breakdown
11% Fat
77% Carbs
12% Protein

  • 11% Fat
  • 77% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates24% DV
  • Fiber34% DV
  • Sugar41% DV
  • Protein23% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron17% DV
  • Potassium9% DV
  • Sodium15% DV
  • Magnesium27% DV
  • Zinc23% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B128% DV
  • Vitamin C10% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight100g
Calories35318%
Fat4.4g7%
Protein11.3g23%
Carbohydrate72.6g24%
Sugars20.4g41%
Fiber8.5g34%
Cholesterol1mg0%
Saturated Fats1g5%
Calcium, Ca124mg10%
Iron, Fe3.1mg17%
Potassium, K445mg9%
Magnesium, Mg113mg27%
Vitamin A, RAE~μg~%
Vitamin C9.4mg10%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
Weight100g
Calories35318%
Fat4.4g7%
Protein11.3g23%
Carbohydrate72.6g24%
Sugars20.4g41%
Fiber8.5g34%
Cholesterol1mg0%
Saturated Fats1g5%
Net Carbs64.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca124mg10%
Iron, Fe3.1mg17%
Potassium, K445mg9%
Magnesium, Mg113mg27%
Phosphorus, P358mg29%
Sodium, Na354mg15%
Zinc, Zn2.6mg23%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C9.4mg10%
Vitamin B-120.2μg8%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)39μg10%
Folic acid~μg~%
Food Folate39μg10%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU19IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water7.6g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1363mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1340mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.