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Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry×
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Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 Container (1 NLEA serving) (52g)
Calories192
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg6%
Total Carbohydrate 32.2g11%
Dietary Fiber 4.8g19%
Total Sugars 12.4g25%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin D 2.4mcg12%
Iron 5.4mg30%
Calcium 200.2mg15%
Potassium 169.5mg4%
Phosphorus 224.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
11%Fat
65%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat8% DV5.4g
  • Saturated Fats3% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.2g
  • Fiber19% DV4.8g
  • Sugar25% DV12.4g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV200.2mg
  • Iron30% DV5.4mg
  • Potassium4% DV169.5mg
  • Sodium6% DV153.4mg
  • Magnesium14% DV59.8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1243% DV1μg
  • Vitamin C13% DV12mg
  • Vitamin D12% DV2.4μg
  • Vitamin E9% DV1.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories19210%
Fat5.4g8%
Protein7.3g15%
Carbohydrate32.2g11%
Sugars12.4g25%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net-Carbs27.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium200.2mg15%
Iron, Fe5.4mg30%
Potassium, K169.5mg4%
Magnesium59.8mg14%
Phosphorus, P224.1mg18%
Sodium153.4mg6%
Zinc, Zn1mg9%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE~μg~%
Vitamin C12mg13%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg23%
Folate (B9)80.1μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-121μg43%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU500.2IU17%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.4μg
Vitamin D (IU)97.8IU12%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight52g
Water4.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg