Nutrition Facts for Apples (Apples raw with skin)
Search for Another Food
Total Calories: 65 Calorie Breakdown
3% Fat
95% Carbs
2% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 6% DV Fiber 12% DV Sugar 26% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 1% DV Potassium 3% DV Sodium 0% DV Magnesium 1% DV Zinc 0% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 6% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 2% DV Nutrient %DV Weight 125g Calories 65 3% Fat 0.2g 0% Protein 0.3g 1% Carbohydrate 17.3g 6% Sugars 13g 26% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 7.5mg 1% Iron, Fe 0.2mg 1% Potassium, K 133.8mg 3% Magnesium, Mg 6.3mg 1% Vitamin A, RAE 3.8μg 0% Vitamin C 5.8mg 6% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 125g Calories 65 3% Fat 0.2g 0% Protein 0.3g 1% Carbohydrate 17.3g 6% Sugars 13g 26% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 14.3g Trans Fatty Acids 0g
Minerals %DV Weight 125g Calcium, Ca 7.5mg 1% Iron, Fe 0.2mg 1% Potassium, K 133.8mg 3% Magnesium, Mg 6.3mg 1% Phosphorus, P 13.8mg 1% Sodium, Na 1.3mg 0% Zinc, Zn 0.1mg 0% Copper, Cu 0mg 4% Manganese, Mn 0mg 2% Selenium, Se 0μg 0% Fluoride, F 4.1μg
Vitamins %DV Weight 125g Vitamin A, RAE 3.8μg 0% Vitamin C 5.8mg 6% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 3% Folate (B9) 3.8μg 1% Folic acid 0μg 0% Food Folate 3.8μg 1% Folate DFE 3.8μg 1% Choline 4.3mg 1% Retinol 0μg Vitamin A, IU 67.5IU 2% Carotene, beta 33.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 13.8μg 0% Lycopene 0μg Lutein + Zeaxanthin 36.3μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.8μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 125g Water 107g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 125g Sucrose 2.6g Glucose (Dextrose) 3g Fructose 7.4g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI Weight 125g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 54mg Omega 3 to Omega 6 Ratio 0.2 Omega 6 to Omega 3 Ratio 4.91 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 30mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 9mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 64mg 18:2 undifferentiated 54mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 15mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 125g Betaine 0mg Tryptophan 1mg 0% Threonine 8mg 1% Isoleucine 8mg 1% Leucine 16mg 1% Lysine 15mg 1% Methionine 1mg 0% Cystine 1mg 0% Phenylalanine 8mg 1% Tyrosine 1mg 0% Valine 15mg 1% Arginine 8mg Histidine 6mg 1% Alanine 14mg Aspartic acid 88mg Glutamic acid 31mg Glycine 11mg Proline 8mg Serine 13mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.