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Apples
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Nutrition Facts for Apples

(Apples raw with skin)

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Serving Size:
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Total Calories: 65


Calorie Breakdown
3% Fat
95% Carbs
2% Protein

  • 3% Fat
  • 95% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber12% DV
  • Sugar26% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K2% DV
Nutrient%DV
Weight125g
Calories653%
Fat0.2g0%
Protein0.3g1%
Carbohydrate17.3g6%
Sugars13g26%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca7.5mg1%
Iron, Fe0.2mg1%
Potassium, K133.8mg3%
Magnesium, Mg6.3mg1%
Vitamin A, RAE3.8μg0%
Vitamin C5.8mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight125g
Calories653%
Fat0.2g0%
Protein0.3g1%
Carbohydrate17.3g6%
Sugars13g26%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight125g
Calcium, Ca7.5mg1%
Iron, Fe0.2mg1%
Potassium, K133.8mg3%
Magnesium, Mg6.3mg1%
Phosphorus, P13.8mg1%
Sodium, Na1.3mg0%
Zinc, Zn0.1mg0%
Copper, Cu0mg4%
Manganese, Mn0mg2%
Selenium, Se0μg0%
Fluoride, F4.1μg
Vitamins
Vitamins%DV
Weight125g
Vitamin A, RAE3.8μg0%
Vitamin C5.8mg6%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg3%
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline4.3mg1%
Retinol0μg
Vitamin A, IU67.5IU2%
Carotene, beta33.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta13.8μg0%
Lycopene0μg
Lutein + Zeaxanthin36.3μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight125g
Water107g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight125g
Sucrose2.6g
Glucose (Dextrose)3g
Fructose7.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
Weight125g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.91
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:030mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated64mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight125g
Betaine0mg
Tryptophan1mg0%
Threonine8mg1%
Isoleucine8mg1%
Leucine16mg1%
Lysine15mg1%
Methionine1mg0%
Cystine1mg0%
Phenylalanine8mg1%
Tyrosine1mg0%
Valine15mg1%
Arginine8mg
Histidine6mg1%
Alanine14mg
Aspartic acid88mg
Glutamic acid31mg
Glycine11mg
Proline8mg
Serine13mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.