Nutrition Facts for Apples (Apples raw with skin)
Total Calories: 65 Calorie Breakdown
3% Fat
95% Carbs
2% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 65 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 6% DV 17.3g Fiber 12% DV 3g Sugar 26% DV 13g Protein 1% DV 0.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 7.5mg Iron 1% DV 0.2mg Potassium 3% DV 133.8mg Sodium 0% DV 1.3mg Magnesium 1% DV 6.3mg Zinc 0% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 3.8μg Vitamin B12 0% DV 0μg Vitamin C 6% DV 5.8mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.2mg Vitamin K 2% DV 2.8μg Nutrient %DV ~ = missing data Weight 125g Calories 65 3% Fat 0.2g 0% Protein 0.3g 1% Carbohydrate 17.3g 6% Sugars 13g 26% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 7.5mg 1% Iron, Fe 0.2mg 1% Potassium, K 133.8mg 3% Magnesium, Mg 6.3mg 1% Vitamin A, RAE 3.8μg 0% Vitamin C 5.8mg 6% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 125g Calories 65 3% Fat 0.2g 0% Protein 0.3g 1% Carbohydrate 17.3g 6% Sugars 13g 26% Fiber 3g 12% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 14.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 125g Calcium, Ca 7.5mg 1% Iron, Fe 0.2mg 1% Potassium, K 133.8mg 3% Magnesium, Mg 6.3mg 1% Phosphorus, P 13.8mg 1% Sodium, Na 1.3mg 0% Zinc, Zn 0.1mg 0% Copper, Cu 0mg 4% Manganese, Mn 0mg 2% Selenium, Se 0μg 0% Fluoride, F 4.1μg
Vitamins %DV ~ = missing data Weight 125g Vitamin A, RAE 3.8μg 0% Vitamin C 5.8mg 6% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 3% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 3% Folate (B9) 3.8μg 1% Folic acid 0μg 0% Food Folate 3.8μg 1% Folate DFE 3.8μg 1% Choline 4.3mg 1% Retinol 0μg Vitamin A, IU 67.5IU 2% Carotene, beta 33.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 13.8μg 0% Lycopene 0μg Lutein + Zeaxanthin 36.3μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.8μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 125g Water 107g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 125g Sucrose 2.6g Glucose (Dextrose) 3g Fructose 7.4g Lactose 0g Maltose 0g Galactose 0g Starch 0.1g
Fats %AI ~ = missing data Weight 125g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 54mg 0% Omega 3 to Omega 6 Ratio 0.2 Omega 6 to Omega 3 Ratio 4.91 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 30mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 9mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 64mg 18:2 undifferentiated 54mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 15mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 125g Betaine 0mg Tryptophan 1mg 0% Threonine 8mg 1% Isoleucine 8mg 1% Leucine 16mg 1% Lysine 15mg 1% Methionine 1mg 0% Cystine 1mg 0% Phenylalanine 8mg 1% Tyrosine 1mg 0% Valine 15mg 1% Arginine 8mg Histidine 6mg 1% Alanine 14mg Aspartic acid 88mg Glutamic acid 31mg Glycine 11mg Proline 8mg Serine 13mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.