Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Dried Apricots
      ×
      Compare Add to Recipe

      Dried Apricots

      Apricots Dried Sulfured Uncooked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 oz handful (28g)
      Calories68
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0g0%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.8mg0%
      Total Carbohydrate 17.8g6%
      Dietary Fiber 2.1g7%
      Total Sugars 15.2g30%
      Includes --g Added Sugars--%
      Protein 0.96g2%
      Vitamin C 0.28mg0%
      Vitamin D 0mcg0%
      Iron 0.76mg4%
      Calcium 15.6mg1%
      Potassium 330mg7%
      Phosphorus 20.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 68 3% DV
      • Protein 0.96g 2% DV
      • Carbs 18g 6% DV
      • Fat 0.14g 0% DV
      • Fiber 2.1g 7% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 68 calories in Dried Apricots coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Apricots. This food consists of 31.7% water, 3.48% protein, 64.29% carbs, 0.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 68 3%
      Fat 0.14g 0%
      Protein 0.96g 2%
      Carbohydrate 17.8g 6%
      Sugars 15.2g 30%
      Fiber 2.1g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 15.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.6mg 1%
      Iron, Fe 0.76mg 4%
      Potassium, K 330mg 7%
      Magnesium 9.1mg 2%
      Phosphorus, P 20.2mg 2%
      Sodium 2.8mg 0%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.1mg 11%
      Manganese 0.07mg 3%
      Selenium, Se 0.62mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 51.1mcg 6%
      Vitamin C 0.28mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.74mg 5%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline 3.9mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 614.3mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1023.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.88mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 8.8g
      Ash 0.73g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.19
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.2g
      Glucose (Dextrose) 9.4g
      Fructose 3.5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.021g
      Total Polyunsaturated 0.021g
      Omega 3s 0g 0%
      Omega 6s 0.021g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.005g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.021g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.021g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 18mg 1%
      Leucine 30mg 1%
      Lysine 24mg 1%
      Methionine 4mg 1%
      Phenylalanine 18mg 2%
      Threonine 21mg 2%
      Tryptophan 5mg 2%
      Valine 22mg 1%
      Conditionally Essential Amino Acids
      Arginine 19mg
      Cystine 5mg 2%
      Glycine 20mg
      Proline 233mg
      Tyrosine 11mg 1%
      Non-Essential Amino Acids
      Alanine 31mg
      Aspartic acid 266mg
      Betaine 0.09mg
      Glutamic acid 53mg
      Hydroxyproline --mg
      Serine 25mg
      Data Source
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.