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Avocados
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Nutrition Facts for Avocados

(Avocados, raw, all commercial varieties)

Total Calories: 240


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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76% Fat
19% Carbs
4% Protein

  • 76% Fat
  • 19% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 34% DV
  • Saturated Fats 16% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 40% DV
  • Sugar 1g
  • Protein 6% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 15% DV
  • Sodium 0% DV
  • Magnesium 10% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 21% DV
  • Vitamin K 26% DV
Nutrient%DV
Calories24012%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g2%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca18mg1%
Iron, Fe0.8mg4%
Potassium, K727.5mg15%
Magnesium, Mg43.5mg10%
Vitamin A, RAE10.5μg1%
Vitamin C15mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories240 calories12%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g2%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs2.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca18mg1%
Iron, Fe0.8mg4%
Potassium, K727.5mg15%
Magnesium, Mg43.5mg10%
Phosphorus, P78mg6%
Sodium, Na10.5mg0%
Zinc, Zn1mg9%
Copper, Cu0.3mg33%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F10.5μg~%

Vitamins%DV
Vitamin A, RAE10.5μg1%
Vitamin C15mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.4mg24%
Folate (B9)121.5μg30%
Folic acid0μg0%
Food Folate121.5μg30%
Folate DFE121.5μg30%
Choline21.3mg4%
Vitamin A, IU219IU7%
Retinol0μg~%
Carotene, beta93μg1%
Carotene, alpha36μg0%
Cryptoxanthin, beta42μg0%
Lycopene0μg~%
Lutein + Zeaxanthin406.5μg~%
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.5μg26%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water109.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.6g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch0.2g~%

Fats%AI
Omega 3 Fatty Acids167mg10%
Omega 6 Fatty Acids23mg~%
Omega 3 to Omega 6 Ratio7.4~%
Omega 6 to Omega 3 Ratio0.14~%
4:00mg~%
6:00mg~%
8:02mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:03113mg~%
17:00mg~%
18:074mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated14699mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated1047mg~%
16:1 c~mg~%
16:1 t~mg~%
17:115mg~%
18:1 undifferentiated13599mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:138mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2724mg~%
18:2 undifferentiated2511mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated188mg~%
18:3 n-3 c,c,c (ALA)167mg~%
18:3 n-6 c,c,c23mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated24mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol3mg~%
Campesterol7.5mg~%
Beta-sitosterol114mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan38mg14%
Threonine110mg10%
Isoleucine126mg9%
Leucine215mg8%
Lysine198mg9%
Methionine57mg8%
Cystine41mg14%
Phenylalanine146mg17%
Tyrosine74mg8%
Valine161mg9%
Arginine132mg~%
Histidine74mg11%
Alanine164mg~%
Aspartic acid354mg~%
Glutamic acid431mg~%
Glycine156mg~%
Proline147mg~%
Serine171mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.