#1: Avocados
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Nutrition Facts for Avocados

(Avocados raw all commercial varieties)

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Serving Size:
x

Total Calories: 240


Calorie Breakdown
76% Fat
20% Carbs
5% Protein

  • 76% Fat
  • 20% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat34% DV
  • Saturated Fats16% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber40% DV
  • Sugar2% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium10% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C17% DV
  • Vitamin D0% DV
  • Vitamin E21% DV
  • Vitamin K26% DV
Nutrient%DV
Weight150g
Calories24012%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g2%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca18mg1%
Iron, Fe0.8mg5%
Potassium, K727.5mg15%
Magnesium, Mg43.5mg10%
Vitamin A, RAE10.5μg1%
Vitamin C15mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight150g
Calories24012%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g2%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight150g
Calcium, Ca18mg1%
Iron, Fe0.8mg5%
Potassium, K727.5mg15%
Magnesium, Mg43.5mg10%
Phosphorus, P78mg6%
Sodium, Na10.5mg0%
Zinc, Zn1mg9%
Copper, Cu0.3mg32%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F10.5μg
Vitamins
Vitamins%DV
Weight150g
Vitamin A, RAE10.5μg1%
Vitamin C15mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.4mg23%
Folate (B9)121.5μg30%
Folic acid0μg0%
Food Folate121.5μg30%
Folate DFE121.5μg30%
Choline21.3mg4%
Retinol0μg
Vitamin A, IU219IU7%
Carotene, beta93μg1%
Carotene, alpha36μg0%
Cryptoxanthin, beta42μg0%
Lycopene0μg
Lutein + Zeaxanthin406.5μg
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.5μg26%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight150g
Water109.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight150g
Sucrose0.1g
Glucose (Dextrose)0.6g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Fats%AI
Weight150g
Omega 3 Fatty Acids167mg10%
Omega 6 Fatty Acids23mg
Omega 3 to Omega 6 Ratio7.26
Omega 6 to Omega 3 Ratio0.14
4:00mg
6:00mg
8:02mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:03113mg
17:00mg
18:074mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated14699mg
14:10mg
15:10mg
16:1 undifferentiated1047mg
16:1 c~mg
16:1 t~mg
17:115mg
18:1 undifferentiated13599mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2724mg
18:2 undifferentiated2511mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated188mg
18:3 n-3 c,c,c (ALA)167mg
18:3 n-6 c,c,c23mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated24mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol3mg
Campesterol7.5mg
Beta-sitosterol114mg
Amino Acids
Amino Acids%RDI
Weight150g
Betaine1mg
Tryptophan38mg13%
Threonine110mg10%
Isoleucine126mg9%
Leucine215mg8%
Lysine198mg9%
Methionine57mg8%
Cystine41mg14%
Phenylalanine146mg17%
Tyrosine74mg8%
Valine161mg9%
Arginine132mg
Histidine74mg11%
Alanine164mg
Aspartic acid354mg
Glutamic acid431mg
Glycine156mg
Proline147mg
Serine171mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.