Nutrition Comparison | Category List

Nutrition Facts for Avocados

(Avocados, raw, all commercial varieties)

Serving Size:

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Calorie Breakdown

Total Calories: 240
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 12% DV
  • Fat 34% DV
  • Saturated Fats 16% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 40% DV
  • Sugar 1g
  • Protein 6% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 21% DV
  • Sodium 0% DV
  • Magnesium 11% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 4% DV
  • Vitamin B12 0% DV
  • Vitamin C 25% DV
  • Vitamin D 0% DV
  • Vitamin E 15% DV
  • Vitamin K 39% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories24012%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g~%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca18mg2%
Iron, Fe0.8mg4%
Potassium, K727.5mg21%
Magnesium, Mg43.5mg11%
Vitamin A, IU219IU4%
Vitamin C15mg25%
Vitamin B-120μg0%

Macronutrients%DV
Calories24012%
Fat22g34%
Protein3g6%
Carbohydrate12.8g4%
Sugars1g~%
Fiber10.1g40%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs2.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca18mg2%
Iron, Fe0.8mg4%
Potassium, K727.5mg21%
Magnesium, Mg43.5mg11%
Phosphorus, P78mg8%
Sodium, Na10.5mg0%
Zinc, Zn1mg7%
Copper, Cu0.3mg15%
Manganese, Mn0.2mg10%
Selenium, Se0.6μg1%
Fluoride, F10.5μg~%

Vitamins%DV
Vitamin A, IU219IU4%
Vitamin C15mg25%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)2.1mg~%
Vitamin B-60.4mg20%
Folate (B9)121.5μg30%
Folic acid0μg~%
Food Folate121.5μg~%
Folate DFE121.5μg~%
Choline21.3mg4%
Vitamin A, RAE10.5μg~%
Retinol0μg~%
Carotene, beta93μg~%
Carotene, alpha36μg~%
Cryptoxanthin, beta42μg~%
Lycopene0μg~%
Lutein + Zeaxanthin406.5μg~%
Vitamin E (alpha-tocopherol)3.1mg15%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)31.5μg39%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water109.8g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0.6g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch0.2g~%

Fats%RDI
Omega 3 Fatty Acids0.167g10%
Omega 6 Fatty Acids0.023g~%
Omega 3 to Omega 6 Ratio7.4~%
Omega 6 to Omega 3 Ratio0.14~%
4:00g~%
6:00g~%
8:00.002g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:03.113g~%
17:00g~%
18:00.074g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated14.699g~%
14:10g~%
15:10g~%
16:1 undifferentiated1.047g~%
16:1 c0g~%
16:1 t0g~%
17:10.015g~%
18:1 undifferentiated13.599g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.038g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated2.724g~%
18:2 undifferentiated2.511g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.188g~%
18:3 n-3 c,c,c (ALA)0.167g~%
18:3 n-6 c,c,c0.023g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.024g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol3mg~%
Campesterol7.5mg~%
Beta-sitosterol114mg~%

Amino Acids%RDI
Betaine1.05mg~%
Tryptophan0.038g14%
Threonine0.11g10%
Isoleucine0.126g9%
Leucine0.215g8%
Lysine0.198g9%
Methionine0.057g8%
Cystine0.041g14%
Phenylalanine0.146g17%
Tyrosine0.074g8%
Valine0.161g9%
Arginine0.132g~%
Histidine0.074g11%
Alanine0.164g~%
Aspartic acid0.354g~%
Glutamic acid0.431g~%
Glycine0.156g~%
Proline0.147g~%
Serine0.171g~%
Hydroxyproline0g~%
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