California Avocados (Avocados Raw California)
Database: Standard Release
Nutrition Facts Serving Size x 1 cup, pureed (230g) Calories 384 % Daily Value * Total Fat 35.4g55% Saturated Fat 4.9g 24% Trans Fat 0gCholesterol 0mg0% Sodium 18.4mg1% Total Carbohydrate 19.9g7% Dietary Fiber 15.6g 63% Total Sugars 0.7g 1% Protein 4.5g9% Vitamin D 0mcg 0% Iron 1.4mg 8% Calcium 29.9mg 2% Potassium 1166.1mg 25% Phosphorus 124.2mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
74% Water
16% Fat
9% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 19% DV 384 calories Fat 55% DV 35.4g Saturated Fats 24% DV 4.9g Cholesterol 0% DV 0mg Carbohydrates 7% DV 19.9g Fiber 63% DV 15.6g Sugar 1% DV 0.7g Protein 9% DV 4.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 29.9mg Iron 8% DV 1.4mg Potassium 25% DV 1166.1mg Sodium 1% DV 18.4mg Magnesium 16% DV 66.7mg Zinc 14% DV 1.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 2% DV 16.1μg Vitamin B12 0% DV 0μg Vitamin C 22% DV 20.2mg Vitamin D 0% DV 0μg Vitamin E 30% DV 4.5mg Vitamin K 40% DV 48.3μg Nutrient %DV ~ = missing data Weight 230g Calories 384 19% Fat 35.4g 55% Protein 4.5g 9% Carbohydrate 19.9g 7% Sugars 0.7g 1% Fiber 15.6g 63% Cholesterol 0mg 0% Saturated Fats 4.9g 24% Calcium, Ca 29.9mg 2% Iron, Fe 1.4mg 8% Potassium, K 1166.1mg 25% Magnesium, Mg 66.7mg 16% Vitamin A, RAE 16.1μg 2% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 230g Calories 384 19% Fat 35.4g 55% Protein 4.5g 9% Carbohydrate 19.9g 7% Sugars 0.7g 1% Fiber 15.6g 63% Cholesterol 0mg 0% Saturated Fats 4.9g 24% Net Carbs 4.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 230g Calcium, Ca 29.9mg 2% Iron, Fe 1.4mg 8% Potassium, K 1166.1mg 25% Magnesium, Mg 66.7mg 16% Phosphorus, P 124.2mg 10% Sodium, Na 18.4mg 1% Zinc, Zn 1.6mg 14% Copper, Cu 0.4mg 43% Manganese, Mn 0.3mg 15% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 230g Vitamin A, RAE 16.1μg 2% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.3mg 25% Niacin (B3) 4.4mg 27% Pantothenic acid (B5) 3.4mg 67% Vitamin B-6 0.7mg 39% Folate (B9) 204.7μg 51% Folic acid 0μg 0% Food Folate 204.7μg 51% Folate DFE 204.7μg 51% Choline 32.7mg 6% Retinol 0μg Vitamin A, IU 338.1IU 11% Carotene, beta 144.9μg 1% Carotene, alpha 55.2μg 0% Cryptoxanthin, beta 62.1μg 0% Lycopene 0μg Lutein + Zeaxanthin 623.3μg Vitamin E (alpha-tocopherol) 4.5mg 30% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 48.3μg 40% Vitamin K1 Dihydrophylloquinone 48.3μg Menaquinone-4 ~μg
Other ~ = missing data Weight 230g Water 166.4g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 230g Sucrose 0.1g Glucose (Dextrose) 0.2g Fructose 0.2g Lactose 0g Maltose 0g Galactose 0.2g Starch 0.3g
Fats %AI ~ = missing data Weight 230g Omega 3 Fatty Acids 255mg 16% Omega 6 Fatty Acids 3885mg 23% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 15.24 4:0 ~mg 6:0 ~mg 8:0 2mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 4773mg 17:0 0mg 18:0 113mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 22538mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1605mg 16:1 c ~mg 16:1 t ~mg 17:1 23mg 18:1 undifferentiated 20852mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 58mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4177mg 18:2 undifferentiated 3850mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 288mg 18:3 n-3 c,c,c (ALA) 255mg 18:3 n-6 c,c,c 35mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 37mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 4.6mg Campesterol 11.5mg Beta-sitosterol 175mg
Amino Acids %RDI ~ = missing data Weight 230g Betaine 2mg Tryptophan 58mg 21% Threonine 166mg 16% Isoleucine 191mg 14% Leucine 324mg 12% Lysine 297mg 14% Methionine 85mg 12% Cystine 62mg 22% Phenylalanine 219mg 25% Tyrosine 110mg 13% Valine 242mg 13% Arginine 200mg Histidine 110mg 16% Alanine 244mg Aspartic acid 534mg Glutamic acid 649mg Glycine 235mg Proline 221mg Serine 258mg Hydroxyproline ~mg