Nutrition Facts for California Avocados (Avocados raw California)
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Total Calories: 384 Calorie Breakdown
76% Fat
19% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 19% DV Fat 55% DV Saturated Fats 24% DV Cholesterol 0% DV Carbohydrates 7% DV Fiber 63% DV Sugar 1% DV Protein 9% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 8% DV Potassium 25% DV Sodium 1% DV Magnesium 16% DV Zinc 14% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 2% DV Vitamin B12 0% DV Vitamin C 22% DV Vitamin D 0% DV Vitamin E 30% DV Vitamin K 40% DV Nutrient %DV Weight 230g Calories 384 19% Fat 35.4g 55% Protein 4.5g 9% Carbohydrate 19.9g 7% Sugars 0.7g 1% Fiber 15.6g 63% Cholesterol 0mg 0% Saturated Fats 4.9g 24% Calcium, Ca 29.9mg 2% Iron, Fe 1.4mg 8% Potassium, K 1166.1mg 25% Magnesium, Mg 66.7mg 16% Vitamin A, RAE 16.1μg 2% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 230g Calories 384 19% Fat 35.4g 55% Protein 4.5g 9% Carbohydrate 19.9g 7% Sugars 0.7g 1% Fiber 15.6g 63% Cholesterol 0mg 0% Saturated Fats 4.9g 24% Net Carbs 4.2g Trans Fatty Acids 0g
Minerals %DV Weight 230g Calcium, Ca 29.9mg 2% Iron, Fe 1.4mg 8% Potassium, K 1166.1mg 25% Magnesium, Mg 66.7mg 16% Phosphorus, P 124.2mg 10% Sodium, Na 18.4mg 1% Zinc, Zn 1.6mg 14% Copper, Cu 0.4mg 43% Manganese, Mn 0.3mg 15% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV Weight 230g Vitamin A, RAE 16.1μg 2% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.3mg 25% Niacin (B3) 4.4mg 27% Pantothenic acid (B5) 3.4mg 67% Vitamin B-6 0.7mg 39% Folate (B9) 204.7μg 51% Folic acid 0μg 0% Food Folate 204.7μg 51% Folate DFE 204.7μg 51% Choline 32.7mg 6% Retinol 0μg Vitamin A, IU 338.1IU 11% Carotene, beta 144.9μg 1% Carotene, alpha 55.2μg 0% Cryptoxanthin, beta 62.1μg 0% Lycopene 0μg Lutein + Zeaxanthin 623.3μg Vitamin E (alpha-tocopherol) 4.5mg 30% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 48.3μg 40% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 230g Water 166.4g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 230g Sucrose 0.1g Glucose (Dextrose) 0.2g Fructose 0.2g Lactose 0g Maltose 0g Galactose 0.2g Starch 0.3g
Fats %AI Weight 230g Omega 3 Fatty Acids 255mg 16% Omega 6 Fatty Acids 3885mg Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 15.24 4:0 ~mg 6:0 ~mg 8:0 2mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 4773mg 17:0 0mg 18:0 113mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 22538mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1605mg 16:1 c ~mg 16:1 t ~mg 17:1 23mg 18:1 undifferentiated 20852mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 58mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4177mg 18:2 undifferentiated 3850mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 288mg 18:3 n-3 c,c,c (ALA) 255mg 18:3 n-6 c,c,c 35mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 37mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol 4.6mg Campesterol 11.5mg Beta-sitosterol 175mg
Amino Acids %RDI Weight 230g Betaine 2mg Tryptophan 58mg 21% Threonine 166mg 16% Isoleucine 191mg 14% Leucine 324mg 12% Lysine 297mg 14% Methionine 85mg 12% Cystine 62mg 22% Phenylalanine 219mg 25% Tyrosine 110mg 13% Valine 242mg 13% Arginine 200mg Histidine 110mg 16% Alanine 244mg Aspartic acid 534mg Glutamic acid 649mg Glycine 235mg Proline 221mg Serine 258mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.