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      Florida Avocados
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      Florida Avocados

      Avocados Raw Florida
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      Nutrition Facts
      Serving Size
      1 cup, pureed (230g)
      Calories276
      % Daily Value *
      Total Fat 23.1g30%
      Saturated Fat 4.5g23%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.6mg0%
      Total Carbohydrate 18g7%
      Dietary Fiber 12.9g46%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 40mg44%
      Vitamin D 0mcg0%
      Iron 0.39mg2%
      Calcium 23mg2%
      Potassium 807.3mg17%
      Phosphorus 92mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 276 14% DV
      • Protein 5.1g 10% DV
      • Carbs 18g 7% DV
      • Fat 23g 30% DV
      • Fiber 13g 46% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Florida Avocados coming from 7% protein, 24% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Florida Avocados. This food consists of 79.67% water, 2.25% protein, 7.91% carbs, 10.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight230g
      Calories 276 14%
      Fat 23.1g 30%
      Protein 5.1g 10%
      Carbohydrate 18g 7%
      Sugars 5.6g 11%
      Fiber 12.9g 46%
      Cholesterol 0mg 0%
      Saturated Fats 4.5g 23%
      Net-Carbs 5.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight230g
      Calcium 23mg 2%
      Iron, Fe 0.39mg 2%
      Potassium, K 807.3mg 17%
      Magnesium 55.2mg 13%
      Phosphorus, P 92mg 7%
      Sodium 4.6mg 0%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.72mg 79%
      Manganese 0.22mg 10%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight230g
      Vitamin A, RAE 16.1mcg 2%
      Vitamin C 40mg 44%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.5mg 10%
      Vitamin B5 (PA) 2.1mg 43%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 80.5mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80.5mcg 20%
      Folate DFE 80.5mcg 20%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 121.9mcg 1%
      Carotene, alpha 62.1mcg 0%
      Cryptoxanthin, beta 82.8mcg 0%
      Vitamin A, IU 322IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 6.1mg 41%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight230g
      Water 181.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -12.87
      Carbs & Sugars
      -- = missing data %DV
      Weight230g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 5g
      Fructose 0.57g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight230g
      Total Monounsaturated 12.68g
      Total Polyunsaturated 3.855g
      Omega 3s 0.221g 14%
      Omega 6s 3.634g 21%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.382g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.127g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.897g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.785g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.634g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.221g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight230g
      Essential Amino Acids
      Histidine 126mg 18%
      Isoleucine 216mg 15%
      Leucine 368mg 13%
      Lysine 338mg 16%
      Methionine 97mg 13%
      Phenylalanine 248mg 28%
      Threonine 189mg 18%
      Tryptophan 64mg 23%
      Valine 276mg 15%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 71mg 25%
      Glycine 267mg
      Proline 253mg
      Tyrosine 124mg 14%
      Non-Essential Amino Acids
      Alanine 278mg
      Aspartic acid 607mg
      Betaine --mg
      Glutamic acid 738mg
      Hydroxyproline --mg
      Serine 294mg
      Data Source
      Florida Avocados
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.