Nutrition Facts Search Tool

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      Bananas
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      Bananas

      Bananas, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 medium (7 inch to 7-7/8 inch long) (118g)
      Calories105
      % Daily Value *
      Total Fat 0.39g0%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.2mg0%
      Total Carbohydrate 27g10%
      Dietary Fiber 3.1g11%
      Total Sugars 14.4g29%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 10.3mg11%
      Vitamin D 0mcg0%
      Iron 0.31mg2%
      Calcium 5.9mg0%
      Potassium 422.4mg9%
      Phosphorus 26mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 1.3g 3% DV
      • Carbs 27g 10% DV
      • Fat 0.39g 0% DV
      • Fiber 3.1g 11% DV
      • Sugar 14g 29% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.54% water, 1.1% protein, 23.03% carbs, 0.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight118g
      Calories 105 5%
      Fat 0.39g 0%
      Protein 1.3g 3%
      Carbohydrate 27g 10%
      Sugars 14.4g 29%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 23.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight118g
      Calcium 5.9mg 0%
      Iron, Fe 0.31mg 2%
      Potassium, K 422.4mg 9%
      Magnesium 31.9mg 8%
      Phosphorus, P 26mg 2%
      Sodium 1.2mg 0%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.32mg 14%
      Selenium, Se 1.2mcg 2%
      Fluoride, F 2.6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight118g
      Vitamin A, RAE 3.5mcg 0%
      Vitamin C 10.3mg 11%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 23.6mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.6mcg 6%
      Folate DFE 23.6mcg 6%
      Choline 11.6mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 30.7mcg 0%
      Carotene, alpha 29.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 75.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.59mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight118g
      Water 88.4g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.24
      Carbs & Sugars
      -- = missing data %DV
      Weight118g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.8g
      Glucose (Dextrose) 5.9g
      Fructose 5.7g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 6.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight118g
      Total Monounsaturated 0.038g
      Total Polyunsaturated 0.086g
      Omega 3s 0.032g 2%
      Omega 6s 0.054g 0%
      Omega 3 to Omega 6 Ratio 0.59
      Omega 6 to Omega 3 Ratio 1.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.12g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.026g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.054g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.019g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight118g
      Essential Amino Acids
      Histidine 91mg 13%
      Isoleucine 33mg 2%
      Leucine 80mg 3%
      Lysine 59mg 3%
      Methionine 9mg 1%
      Phenylalanine 58mg 7%
      Threonine 33mg 3%
      Tryptophan 11mg 4%
      Valine 55mg 3%
      Conditionally Essential Amino Acids
      Arginine 58mg
      Cystine 11mg 4%
      Glycine 45mg
      Proline 33mg
      Tyrosine 11mg 1%
      Non-Essential Amino Acids
      Alanine 47mg
      Aspartic acid 146mg
      Betaine 0.12mg
      Glutamic acid 179mg
      Hydroxyproline --mg
      Serine 47mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.