Nutrition Facts for Blueberries (Blueberries raw)
Total Calories: 84 Calorie Breakdown
5% Fat
91% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 84 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 7% DV 21.4g Fiber 14% DV 3.6g Sugar 29% DV 14.7g Protein 2% DV 1.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 8.9mg Iron 2% DV 0.4mg Potassium 2% DV 114mg Sodium 0% DV 1.5mg Magnesium 2% DV 8.9mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 4.4μg Vitamin B12 0% DV 0μg Vitamin C 16% DV 14.4mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.8mg Vitamin K 24% DV 28.6μg Nutrient %DV ~ = missing data Weight 148g Calories 84 4% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 21.4g 7% Sugars 14.7g 29% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 8.9mg 1% Iron, Fe 0.4mg 2% Potassium, K 114mg 2% Magnesium, Mg 8.9mg 2% Vitamin A, RAE 4.4μg 0% Vitamin C 14.4mg 16% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 148g Calories 84 4% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 21.4g 7% Sugars 14.7g 29% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 17.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 148g Calcium, Ca 8.9mg 1% Iron, Fe 0.4mg 2% Potassium, K 114mg 2% Magnesium, Mg 8.9mg 2% Phosphorus, P 17.8mg 1% Sodium, Na 1.5mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.5mg 22% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 148g Vitamin A, RAE 4.4μg 0% Vitamin C 14.4mg 16% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 5% Folate (B9) 8.9μg 2% Folic acid 0μg 0% Food Folate 8.9μg 2% Folate DFE 8.9μg 2% Choline 8.9mg 2% Retinol 0μg Vitamin A, IU 79.9IU 3% Carotene, beta 47.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 118.4μg Vitamin E (alpha-tocopherol) 0.8mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 28.6μg 24% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 148g Water 124.6g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 148g Sucrose 0.2g Glucose (Dextrose) 7.2g Fructose 7.4g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 148g Omega 3 Fatty Acids 86mg 5% Omega 6 Fatty Acids 130mg 1% Omega 3 to Omega 6 Ratio 0.66 Omega 6 to Omega 3 Ratio 1.51 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 70mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 70mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 216mg 18:2 undifferentiated 130mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 86mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 148g Betaine 0mg Tryptophan 4mg 2% Threonine 30mg 3% Isoleucine 34mg 2% Leucine 65mg 2% Lysine 19mg 1% Methionine 18mg 2% Cystine 12mg 4% Phenylalanine 38mg 4% Tyrosine 13mg 2% Valine 46mg 3% Arginine 55mg Histidine 16mg 2% Alanine 46mg Aspartic acid 84mg Glutamic acid 135mg Glycine 46mg Proline 41mg Serine 33mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.