Nutrition Facts for Blueberries (Blueberries raw)
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Total Calories: 84 Calorie Breakdown
5% Fat
91% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 7% DV Fiber 14% DV Sugar 29% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 2% DV Sodium 0% DV Magnesium 2% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 16% DV Vitamin D 0% DV Vitamin E 6% DV Vitamin K 24% DV Nutrient %DV Weight 148g Calories 84 4% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 21.4g 7% Sugars 14.7g 29% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 8.9mg 1% Iron, Fe 0.4mg 2% Potassium, K 114mg 2% Magnesium, Mg 8.9mg 2% Vitamin A, RAE 4.4μg 0% Vitamin C 14.4mg 16% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 148g Calories 84 4% Fat 0.5g 1% Protein 1.1g 2% Carbohydrate 21.4g 7% Sugars 14.7g 29% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 17.9g Trans Fatty Acids 0g
Minerals %DV Weight 148g Calcium, Ca 8.9mg 1% Iron, Fe 0.4mg 2% Potassium, K 114mg 2% Magnesium, Mg 8.9mg 2% Phosphorus, P 17.8mg 1% Sodium, Na 1.5mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 9% Manganese, Mn 0.5mg 22% Selenium, Se 0.1μg 0% Fluoride, F ~μg
Vitamins %DV Weight 148g Vitamin A, RAE 4.4μg 0% Vitamin C 14.4mg 16% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 5% Folate (B9) 8.9μg 2% Folic acid 0μg 0% Food Folate 8.9μg 2% Folate DFE 8.9μg 2% Choline 8.9mg 2% Retinol 0μg Vitamin A, IU 79.9IU 3% Carotene, beta 47.4μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 118.4μg Vitamin E (alpha-tocopherol) 0.8mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 28.6μg 24% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 148g Water 124.6g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 148g Sucrose 0.2g Glucose (Dextrose) 7.2g Fructose 7.4g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI Weight 148g Omega 3 Fatty Acids 86mg 5% Omega 6 Fatty Acids 130mg Omega 3 to Omega 6 Ratio 0.66 Omega 6 to Omega 3 Ratio 1.51 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 70mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 70mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 216mg 18:2 undifferentiated 130mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 86mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 148g Betaine 0mg Tryptophan 4mg 2% Threonine 30mg 3% Isoleucine 34mg 2% Leucine 65mg 2% Lysine 19mg 1% Methionine 18mg 2% Cystine 12mg 4% Phenylalanine 38mg 4% Tyrosine 13mg 2% Valine 46mg 3% Arginine 55mg Histidine 16mg 2% Alanine 46mg Aspartic acid 84mg Glutamic acid 135mg Glycine 46mg Proline 41mg Serine 33mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.