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Wild Blueberries (Frozen)
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Wild Blueberries (Frozen)

Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup, frozen (140g)
Calories80
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 19.4g7%
Dietary Fiber 6.2g22%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0g0%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 23.8mg2%
Potassium 95.2mg2%
Phosphorus 18.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 80 4% DV
  • Protein 0g 0% DV
  • Carbs 19g 7% DV
  • Fat 0.22g 0% DV
  • Fiber 6.2g 22% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Wild Blueberries (Frozen) coming from 0% protein, 98% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wild Blueberries (Frozen). This food consists of 85.96% water, 0% protein, 13.88% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 80 4%
Fat 0.22g 0%
Protein 0g 0%
Carbohydrate 19.4g 7%
Sugars --g --%
Fiber 6.2g 22%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 13.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 23.8mg 2%
Iron, Fe 0.81mg 5%
Potassium, K 95.2mg 2%
Magnesium 9.8mg 2%
Phosphorus, P 18.2mg 1%
Sodium 4.2mg 0%
Zinc, Zn 0.94mg 9%
Copper, Cu --mg --%
Manganese 4mg 175%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 4.2mcg 0%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta 49mcg 0%
Carotene, alpha 2.8mcg 0%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 82.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 120.1g
Ash 0.27g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.9
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4.7g
Fructose 5.2g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.028g
Total Polyunsaturated 0.126g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 0mg
Proline 0mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 0mg
Aspartic acid 0mg
Betaine 0mg
Glutamic acid 0mg
Hydroxyproline 0mg
Serine 0mg
Data Source
Wild Blueberries (Frozen)
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.