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Starfruit (Carambola)
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Nutrition Facts for Starfruit (Carambola)

(Carambola, (starfruit), raw)

Total Calories: 41


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 2% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 3% DV
  • Fiber 15% DV
  • Sugar 5.3g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 1% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 3% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 76% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories412%
Fat0.4g1%
Protein1.4g3%
Carbohydrate8.9g3%
Sugars5.3g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4mg0%
Iron, Fe0.1mg1%
Potassium, K175.6mg5%
Magnesium, Mg13.2mg3%
Vitamin A, IU80.5IU2%
Vitamin C45.4mg76%
Vitamin B-120μg0%

Macronutrients%DV
Calories41 calories2%
Fat0.4g1%
Protein1.4g3%
Carbohydrate8.9g3%
Sugars5.3g~%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs5.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca4mg0%
Iron, Fe0.1mg1%
Potassium, K175.6mg5%
Magnesium, Mg13.2mg3%
Phosphorus, P15.8mg2%
Sodium, Na2.6mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg10%
Manganese, Mn0mg0%
Selenium, Se0.8μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU80.5IU2%
Vitamin C45.4mg76%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60mg0%
Folate (B9)15.8μg4%
Folic acid0μg~%
Food Folate15.8μg~%
Folate DFE15.8μg~%
Choline10mg2%
Vitamin A, RAE4μg~%
Retinol0μg~%
Carotene, beta33μg~%
Carotene, alpha31.7μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin87.1μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water120.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids207mg~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.82~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:015mg~%
17:0~mg~%
18:011mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated40mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated40mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated243mg~%
18:2 undifferentiated207mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated36mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan11mg4%
Threonine58mg6%
Isoleucine58mg4%
Leucine102mg4%
Lysine102mg5%
Methionine28mg4%
Cystine~mg~%
Phenylalanine49mg6%
Tyrosine58mg7%
Valine66mg4%
Arginine28mg~%
Histidine11mg2%
Alanine94mg~%
Aspartic acid129mg~%
Glutamic acid195mg~%
Glycine66mg~%
Proline66mg~%
Serine110mg~%
Hydroxyproline~mg~%