Nutrition Facts for Cherimoya (Cherimoya raw)
Total Calories: 120 Calorie Breakdown
7% Fat
86% Carbs
7% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 2% DV Saturated Fats 2% DV Cholesterol 0% DV Carbohydrates 9% DV Fiber 19% DV Sugar 41% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 2% DV Potassium 10% DV Sodium 0% DV Magnesium 6% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 22% DV Vitamin D ~% DV Vitamin E 3% DV Vitamin K ~% DV Nutrient %DV Weight 160g Calories 120 6% Fat 1.1g 2% Protein 2.5g 5% Carbohydrate 28.3g 9% Sugars 20.6g 41% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 16mg 1% Iron, Fe 0.4mg 2% Potassium, K 459.2mg 10% Magnesium, Mg 27.2mg 6% Vitamin A, RAE 0μg 0% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 160g Calories 120 6% Fat 1.1g 2% Protein 2.5g 5% Carbohydrate 28.3g 9% Sugars 20.6g 41% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs 23.5g Trans Fatty Acids 0g
Minerals %DV Weight 160g Calcium, Ca 16mg 1% Iron, Fe 0.4mg 2% Potassium, K 459.2mg 10% Magnesium, Mg 27.2mg 6% Phosphorus, P 41.6mg 3% Sodium, Na 11.2mg 0% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 12% Manganese, Mn 0.1mg 6% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 160g Vitamin A, RAE 0μg 0% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.2mg 16% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.4mg 24% Folate (B9) 36.8μg 9% Folic acid 0μg 0% Food Folate 36.8μg 9% Folate DFE 36.8μg 9% Choline ~mg ~% Retinol 0μg Vitamin A, IU 8IU 0% Carotene, beta 3.2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 1.6μg 0% Lycopene 0μg Lutein + Zeaxanthin 9.6μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 160g Water 127g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 160g Sucrose 1.1g Glucose (Dextrose) 9.5g Fructose 10g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI Weight 160g Omega 3 Fatty Acids 254mg 16% Omega 6 Fatty Acids 45mg Omega 3 to Omega 6 Ratio 5.64 Omega 6 to Omega 3 Ratio 0.18 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 72mg 12:0 8mg 13:0 ~mg 14:0 19mg 15:0 0mg 16:0 166mg 17:0 8mg 18:0 80mg 20:0 8mg 22:0 3mg 24:0 8mg Fatty acids, total monounsaturated 88mg 14:1 8mg 15:1 0mg 16:1 undifferentiated 45mg 16:1 c 45mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 34mg 18:1 c 34mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 301mg 18:2 undifferentiated 45mg 18:2 n-6 c,c 45mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 254mg 18:3 n-3 c,c,c (ALA) 254mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 160g Betaine ~mg Tryptophan 50mg 18% Threonine 83mg 8% Isoleucine 67mg 5% Leucine 101mg 4% Lysine 67mg 3% Methionine 34mg 5% Cystine 16mg 6% Phenylalanine 67mg 8% Tyrosine 50mg 6% Valine 101mg 6% Arginine 50mg Histidine 34mg 5% Alanine 101mg Aspartic acid 168mg Glutamic acid 318mg Glycine 83mg Proline 251mg Serine 101mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.