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#1: Cherimoya
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Nutrition Facts for Cherimoya

(Cherimoya raw)

Total Calories: 120


Calorie Breakdown
7% Fat
86% Carbs
7% Protein

  • 7% Fat
  • 86% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates9% DV
  • Fiber19% DV
  • Sugar41% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C22% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight160g
Calories1206%
Fat1.1g2%
Protein2.5g5%
Carbohydrate28.3g9%
Sugars20.6g41%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K459.2mg10%
Magnesium, Mg27.2mg6%
Vitamin A, RAE0μg0%
Vitamin C20.2mg22%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight160g
Calories1206%
Fat1.1g2%
Protein2.5g5%
Carbohydrate28.3g9%
Sugars20.6g41%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs23.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca16mg1%
Iron, Fe0.4mg2%
Potassium, K459.2mg10%
Magnesium, Mg27.2mg6%
Phosphorus, P41.6mg3%
Sodium, Na11.2mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg6%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE0μg0%
Vitamin C20.2mg22%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg16%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.4mg24%
Folate (B9)36.8μg9%
Folic acid0μg0%
Food Folate36.8μg9%
Folate DFE36.8μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU8IU0%
Carotene, beta3.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.6μg0%
Lycopene0μg
Lutein + Zeaxanthin9.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight160g
Water127g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose1.1g
Glucose (Dextrose)9.5g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids254mg16%
Omega 6 Fatty Acids45mg
Omega 3 to Omega 6 Ratio5.64
Omega 6 to Omega 3 Ratio0.18
4:0~mg
6:0~mg
8:00mg
10:072mg
12:08mg
13:0~mg
14:019mg
15:00mg
16:0166mg
17:08mg
18:080mg
20:08mg
22:03mg
24:08mg
Fatty acids, total monounsaturated88mg
14:18mg
15:10mg
16:1 undifferentiated45mg
16:1 c45mg
16:1 t0mg
17:10mg
18:1 undifferentiated34mg
18:1 c34mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated301mg
18:2 undifferentiated45mg
18:2 n-6 c,c45mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated254mg
18:3 n-3 c,c,c (ALA)254mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine~mg
Tryptophan50mg18%
Threonine83mg8%
Isoleucine67mg5%
Leucine101mg4%
Lysine67mg3%
Methionine34mg5%
Cystine16mg6%
Phenylalanine67mg8%
Tyrosine50mg6%
Valine101mg6%
Arginine50mg
Histidine34mg5%
Alanine101mg
Aspartic acid168mg
Glutamic acid318mg
Glycine83mg
Proline251mg
Serine101mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.