Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cherimoya
      ×
      Compare Add to Recipe

      Cherimoya

      Cherimoya Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup, pieces (160g)
      Calories120
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.37g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 11.2mg0%
      Total Carbohydrate 28.3g10%
      Dietary Fiber 4.8g17%
      Total Sugars 20.6g41%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 20.2mg22%
      Vitamin D --mcg--%
      Iron 0.43mg2%
      Calcium 16mg1%
      Potassium 459.2mg10%
      Phosphorus 41.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 2.5g 5% DV
      • Carbs 28g 10% DV
      • Fat 1.1g 1% DV
      • Fiber 4.8g 17% DV
      • Sugar 21g 41% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cherimoya coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cherimoya. This food consists of 79.91% water, 1.58% protein, 17.83% carbs, 0.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight160g
      Calories 120 6%
      Fat 1.1g 1%
      Protein 2.5g 5%
      Carbohydrate 28.3g 10%
      Sugars 20.6g 41%
      Fiber 4.8g 17%
      Cholesterol 0mg 0%
      Saturated Fats 0.37g 2%
      Net-Carbs 23.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight160g
      Calcium 16mg 1%
      Iron, Fe 0.43mg 2%
      Potassium, K 459.2mg 10%
      Magnesium 27.2mg 6%
      Phosphorus, P 41.6mg 3%
      Sodium 11.2mg 0%
      Zinc, Zn 0.26mg 2%
      Copper, Cu 0.11mg 12%
      Manganese 0.15mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight160g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 20.2mg 22%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 36.8mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.8mcg 9%
      Folate DFE 36.8mcg 9%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.6mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.6mcg
      Vitamin E 0.43mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight160g
      Water 127g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -7.84
      Carbs & Sugars
      -- = missing data %DV
      Weight160g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 9.5g
      Fructose 10g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight160g
      Total Monounsaturated 0.088g
      Total Polyunsaturated 0.301g
      Omega 3s 0.254g 16%
      Omega 6s 0.045g 0%
      Omega 3 to Omega 6 Ratio 5.68
      Omega 6 to Omega 3 Ratio 0.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.254g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.045g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.166g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.08g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) 0.045g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.034g
      cis-Oleic Acid (18:1 cis) 0.034g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.045g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.254g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight160g
      Essential Amino Acids
      Histidine 34mg 5%
      Isoleucine 67mg 5%
      Leucine 101mg 4%
      Lysine 67mg 3%
      Methionine 34mg 5%
      Phenylalanine 67mg 8%
      Threonine 83mg 8%
      Tryptophan 50mg 18%
      Valine 101mg 6%
      Conditionally Essential Amino Acids
      Arginine 50mg
      Cystine 16mg 6%
      Glycine 83mg
      Proline 251mg
      Tyrosine 50mg 6%
      Non-Essential Amino Acids
      Alanine 101mg
      Aspartic acid 168mg
      Betaine --mg
      Glutamic acid 318mg
      Hydroxyproline --mg
      Serine 101mg
      Data Source
      Cherimoya
      USDA Food Data Central Standard Release (Common)