Cherimoya (Cherimoya Raw)
Nutrition Facts Serving Size 1 cup, pieces (160g) Calories 120 % Daily Value * Total Fat 1.1g2% Saturated Fat 0.4g 2% Trans Fat 0gCholesterol 0mg0% Sodium 11.2mg0% Total Carbohydrate 28.3g9% Dietary Fiber 4.8g 19% Total Sugars 20.6g 41% Protein 2.5g5% Vitamin D ~mcg ~% Iron 0.4mg 2% Calcium 16mg 1% Potassium 459.2mg 10% Phosphorus 41.6mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
80% Water
1% Fat
18% Carbs
2% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 120 calories Fat 2% DV 1.1g Saturated Fats 2% DV 0.4g Cholesterol 0% DV 0mg Carbohydrates 9% DV 28.3g Fiber 19% DV 4.8g Sugar 41% DV 20.6g Protein 5% DV 2.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 16mg Iron 2% DV 0.4mg Potassium 10% DV 459.2mg Sodium 0% DV 11.2mg Magnesium 6% DV 27.2mg Zinc 2% DV 0.3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 22% DV 20.2mg Vitamin D ~% DV ~μg Vitamin E 3% DV 0.4mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 160g Calories 120 6% Fat 1.1g 2% Protein 2.5g 5% Carbohydrate 28.3g 9% Sugars 20.6g 41% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Calcium, Ca 16mg 1% Iron, Fe 0.4mg 2% Potassium, K 459.2mg 10% Magnesium, Mg 27.2mg 6% Vitamin A, RAE 0μg 0% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 160g Calories 120 6% Fat 1.1g 2% Protein 2.5g 5% Carbohydrate 28.3g 9% Sugars 20.6g 41% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.4g 2% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 160g Calcium, Ca 16mg 1% Iron, Fe 0.4mg 2% Potassium, K 459.2mg 10% Magnesium, Mg 27.2mg 6% Phosphorus, P 41.6mg 3% Sodium, Na 11.2mg 0% Zinc, Zn 0.3mg 2% Copper, Cu 0.1mg 12% Manganese, Mn 0.1mg 6% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 160g Vitamin A, RAE 0μg 0% Vitamin C 20.2mg 22% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 13% Riboflavin (B2) 0.2mg 16% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.4mg 24% Folate (B9) 36.8μg 9% Folic acid 0μg 0% Food Folate 36.8μg 9% Folate DFE 36.8μg 9% Choline ~mg ~% Retinol 0μg Vitamin A, IU 8IU 0% Carotene, beta 3.2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 1.6μg 0% Lycopene 0μg Lutein + Zeaxanthin 9.6μg Vitamin E (alpha-tocopherol) 0.4mg 3% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) ~IU ~% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 160g Water 127g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 160g Sucrose 1.1g Glucose (Dextrose) 9.5g Fructose 10g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 160g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 72mg 12:0 8mg 13:0 ~mg 14:0 19mg 15:0 0mg 16:0 166mg 17:0 8mg 18:0 80mg 20:0 8mg 22:0 3mg 24:0 8mg Fatty acids, total monounsaturated 88mg 14:1 8mg 15:1 0mg 16:1 undifferentiated 45mg 16:1 c 45mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 34mg 18:1 c 34mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c 0mg 22:1 t 0mg 24:1 c 0mg Fatty acids, total polyunsaturated 301mg 18:2 undifferentiated 45mg 18:2 n-6 c,c 45mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 254mg 18:3 n-3 c,c,c (ALA) 254mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 160g Betaine ~mg Tryptophan 50mg 18% Threonine 83mg 8% Isoleucine 67mg 5% Leucine 101mg 4% Lysine 67mg 3% Methionine 34mg 5% Cystine 16mg 6% Phenylalanine 67mg 8% Tyrosine 50mg 6% Valine 101mg 6% Arginine 50mg Histidine 34mg 5% Alanine 101mg Aspartic acid 168mg Glutamic acid 318mg Glycine 83mg Proline 251mg Serine 101mg Hydroxyproline ~mg