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Sour Red Cherries (Frozen)×
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Sour Red Cherries (Frozen)

(Cherries Sour Red Frozen Unsweetened (Includes Foods For USDA Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, unthawed (155g)
Calories71
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 17.1g6%
Dietary Fiber 2.5g10%
Total Sugars 14g28%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 20.2mg2%
Potassium 192.2mg4%
Phosphorus 24.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.1g
  • Fiber10% DV2.5g
  • Sugar28% DV14g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.2mg
  • Iron5% DV0.8mg
  • Potassium4% DV192.2mg
  • Sodium0% DV1.6mg
  • Magnesium3% DV14mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV68.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories714%
Fat0.7g1%
Protein1.4g3%
Carbohydrate17.1g6%
Sugars14g28%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs14.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium20.2mg2%
Iron, Fe0.8mg5%
Potassium, K192.2mg4%
Magnesium14mg3%
Phosphorus, P24.8mg2%
Sodium1.6mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg16%
Manganese0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE68.2μg8%
Vitamin C2.6mg3%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)7.8μg2%
Folic acid0μg0%
Food Folate7.8μg2%
Folate DFE7.8μg2%
Choline8.7mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta809.1μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1348.5IU45%
Lycopene0μg
Lutein + Zeaxanthin94.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.3μg2%
Vitamin K1 Dihydrophylloquinone2.3μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight155g
Water135.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3s101mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated101mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg