Cherries (Sweet)×
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Nutrition Facts for Cherries (Sweet)

(Cherries sweet raw)
Serving Size:
×

Total Calories: 97


Calorie Breakdown
3% Fat
91% Carbs
6% Protein

  • 3% Fat
  • 91% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.7g
  • Fiber13% DV3.2g
  • Sugar39% DV19.7g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20mg
  • Iron3% DV0.6mg
  • Potassium7% DV341.9mg
  • Sodium0% DV0mg
  • Magnesium4% DV16.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.6μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.2μg
Nutrient%DV
~ = missing data
Weight154g
Calories975%
Fat0.3g0%
Protein1.6g3%
Carbohydrate24.7g8%
Sugars19.7g39%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20mg2%
Iron, Fe0.6mg3%
Potassium, K341.9mg7%
Magnesium, Mg16.9mg4%
Vitamin A, RAE4.6μg1%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories975%
Fat0.3g0%
Protein1.6g3%
Carbohydrate24.7g8%
Sugars19.7g39%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs21.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium, Ca20mg2%
Iron, Fe0.6mg3%
Potassium, K341.9mg7%
Magnesium, Mg16.9mg4%
Phosphorus, P32.3mg3%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F3.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE4.6μg1%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline9.4mg2%
Retinol0μg
Vitamin A, IU98.6IU3%
Carotene, beta58.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin130.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.2μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight154g
Water126.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight154g
Sucrose0.2g
Glucose (Dextrose)10.1g
Fructose8.3g
Lactose0g
Maltose0.2g
Galactose0.9g
Starch0g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids42mg0%
Omega 3 to Omega 6 Ratio0.95
Omega 6 to Omega 3 Ratio1.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:042mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated72mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated80mg
18:2 undifferentiated42mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols18.48mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine~mg
Tryptophan14mg5%
Threonine34mg3%
Isoleucine31mg2%
Leucine46mg2%
Lysine49mg2%
Methionine15mg2%
Cystine15mg5%
Phenylalanine37mg4%
Tyrosine22mg2%
Valine37mg2%
Arginine28mg
Histidine23mg3%
Alanine40mg
Aspartic acid876mg
Glutamic acid128mg
Glycine35mg
Proline60mg
Serine46mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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