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Nutrition Facts for Cherries (Sweet)

(Cherries, sweet, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 97
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 8% DV
  • Fiber 9% DV
  • Sugar 19.7g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 10% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 18% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories975%
Fat0.3g0%
Protein1.6g3%
Carbohydrate24.7g8%
Sugars19.7g~%
Fiber3.2g9%
Cholesterol0mg0%
Saturated Fats0.059g0%
Calcium, Ca20mg2%
Iron, Fe0.6mg3%
Potassium, K341.9mg10%
Magnesium, Mg16.9mg4%
Vitamin A, IU98.6IU2%
Vitamin C10.8mg18%
Vitamin B-120μg0%

Macronutrients%DV
Calories975%
Fat0.3g0%
Protein1.6g3%
Carbohydrate24.7g8%
Sugars19.7g~%
Fiber3.2g9%
Cholesterol0mg0%
Saturated Fats0.059g0%
Net Carbs21.4g~%
Energy405kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca20mg2%
Iron, Fe0.6mg3%
Potassium, K341.9mg10%
Magnesium, Mg16.9mg4%
Phosphorus, P32.3mg3%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F3.1μg~%

Vitamins%DV
Vitamin A, IU98.6IU2%
Vitamin C10.8mg18%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)6.2μg2%
Folic acid0μg~%
Food Folate6.2μg~%
Folate DFE6.2μg~%
Choline9.4mg2%
Vitamin A, RAE4.6μg~%
Retinol0μg~%
Carotene, beta58.5μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin130.9μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.2μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water126.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)10.1g~%
Fructose8.3g~%
Lactose0g~%
Maltose0.2g~%
Galactose0.9g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.04g3%
Omega 6 Fatty Acids0.042g~%
Omega 3 to Omega 6 Ratio0.96~%
Omega 6 to Omega 3 Ratio1.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.042g~%
17:00g~%
18:00.014g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.072g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.072g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.08g~%
18:2 undifferentiated0.042g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.04g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols18.48mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.014g5%
Threonine0.034g3%
Isoleucine0.031g2%
Leucine0.046g2%
Lysine0.049g2%
Methionine0.015g2%
Cystine0.015g5%
Phenylalanine0.037g4%
Tyrosine0.022g3%
Valine0.037g2%
Arginine0.028g~%
Histidine0.023g3%
Alanine0.04g~%
Aspartic acid0.876g~%
Glutamic acid0.128g~%
Glycine0.035g~%
Proline0.06g~%
Serine0.046g~%
Hydroxyproline0g~%