Cranberries×
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Nutrition Facts for Cranberries

(Cranberries raw)
Serving Size:
×

Total Calories: 51


Calorie Breakdown
2% Fat
94% Carbs
4% Protein

  • 2% Fat
  • 94% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.2g
  • Fiber16% DV4g
  • Sugar9% DV4.7g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.8mg
  • Iron1% DV0.3mg
  • Potassium2% DV88mg
  • Sodium0% DV2.2mg
  • Magnesium2% DV6.6mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.4mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.5μg
Nutrient%DV
~ = missing data
Weight110g
Calories513%
Fat0.1g0%
Protein0.5g1%
Carbohydrate13.2g4%
Sugars4.7g9%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.8mg1%
Iron, Fe0.3mg1%
Potassium, K88mg2%
Magnesium, Mg6.6mg2%
Vitamin A, RAE3.3μg0%
Vitamin C15.4mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight110g
Calories513%
Fat0.1g0%
Protein0.5g1%
Carbohydrate13.2g4%
Sugars4.7g9%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight110g
Calcium, Ca8.8mg1%
Iron, Fe0.3mg1%
Potassium, K88mg2%
Magnesium, Mg6.6mg2%
Phosphorus, P12.1mg1%
Sodium, Na2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg13%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight110g
Vitamin A, RAE3.3μg0%
Vitamin C15.4mg17%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline6.1mg1%
Retinol0μg
Vitamin A, IU69.3IU2%
Carotene, beta41.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin100.1μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.5μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight110g
Water96.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight110g
Sucrose0.2g
Glucose (Dextrose)3.8g
Fructose0.7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight110g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids36mg0%
Omega 3 to Omega 6 Ratio0.67
Omega 6 to Omega 3 Ratio1.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:07mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated61mg
18:2 undifferentiated36mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight110g
Betaine0mg
Tryptophan3mg1%
Threonine31mg3%
Isoleucine36mg3%
Leucine58mg2%
Lysine43mg2%
Methionine3mg0%
Cystine3mg1%
Phenylalanine40mg5%
Tyrosine35mg4%
Valine50mg3%
Arginine62mg
Histidine20mg3%
Alanine54mg
Aspartic acid207mg
Glutamic acid161mg
Glycine53mg
Proline34mg
Serine56mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.