European Black Currants×
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Nutrition Facts for European Black Currants

(Currants european black raw)
Serving Size:
×

Total Calories: 63


Calorie Breakdown
6% Fat
86% Carbs
8% Protein

  • 6% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron9% DV1.5mg
  • Potassium7% DV322mg
  • Sodium0% DV2mg
  • Magnesium6% DV24mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B120% DV0μg
  • Vitamin C201% DV181mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories633%
Fat0.4g1%
Protein1.4g3%
Carbohydrate15.4g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca55mg4%
Iron, Fe1.5mg9%
Potassium, K322mg7%
Magnesium, Mg24mg6%
Vitamin A, RAE12μg1%
Vitamin C181mg201%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories633%
Fat0.4g1%
Protein1.4g3%
Carbohydrate15.4g5%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs15.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca55mg4%
Iron, Fe1.5mg9%
Potassium, K322mg7%
Magnesium, Mg24mg6%
Phosphorus, P59mg5%
Sodium, Na2mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg11%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE12μg1%
Vitamin C181mg201%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU230IU8%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water82g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids72mg5%
Omega 6 Fatty Acids107mg1%
Omega 3 to Omega 6 Ratio0.67
Omega 6 to Omega 3 Ratio1.49
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:020mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated58mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated56mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated179mg
18:2 undifferentiated107mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated72mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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