#1: European Black Currants
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Nutrition Facts for European Black Currants

(Currants european black raw)

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Serving Size:
x

Total Calories: 71


Calorie Breakdown
6% Fat
86% Carbs
8% Protein

  • 6% Fat
  • 86% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates6% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron10% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C225% DV
  • Vitamin D~% DV
  • Vitamin E7% DV
  • Vitamin K~% DV
Nutrient%DV
Weight112g
Calories714%
Fat0.5g1%
Protein1.6g3%
Carbohydrate17.2g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca61.6mg5%
Iron, Fe1.7mg10%
Potassium, K360.6mg8%
Magnesium, Mg26.9mg6%
Vitamin A, RAE13.4μg1%
Vitamin C202.7mg225%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight112g
Calories714%
Fat0.5g1%
Protein1.6g3%
Carbohydrate17.2g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs17.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight112g
Calcium, Ca61.6mg5%
Iron, Fe1.7mg10%
Potassium, K360.6mg8%
Magnesium, Mg26.9mg6%
Phosphorus, P66.1mg5%
Sodium, Na2.2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg12%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight112g
Vitamin A, RAE13.4μg1%
Vitamin C202.7mg225%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg4%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU257.6IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight112g
Water91.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight112g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight112g
Omega 3 Fatty Acids81mg5%
Omega 6 Fatty Acids120mg
Omega 3 to Omega 6 Ratio0.68
Omega 6 to Omega 3 Ratio1.48
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:022mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated65mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated63mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated200mg
18:2 undifferentiated120mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated81mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight112g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.