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#1: Zante Currants
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Nutrition Facts for Zante Currants

(Currants zante dried)

Total Calories: 408


Calorie Breakdown
1% Fat
94% Carbs
5% Protein

  • 1% Fat
  • 94% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories20% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates36% DV
  • Fiber39% DV
  • Sugar194% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium10% DV
  • Iron26% DV
  • Potassium27% DV
  • Sodium0% DV
  • Magnesium14% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B120% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K4% DV
Nutrient%DV
Weight144g
Calories40820%
Fat0.4g1%
Protein5.9g12%
Carbohydrate106.7g36%
Sugars96.9g194%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca123.8mg10%
Iron, Fe4.7mg26%
Potassium, K1284.5mg27%
Magnesium, Mg59mg14%
Vitamin A, RAE5.8μg1%
Vitamin C6.8mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight144g
Calories40820%
Fat0.4g1%
Protein5.9g12%
Carbohydrate106.7g36%
Sugars96.9g194%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs96.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight144g
Calcium, Ca123.8mg10%
Iron, Fe4.7mg26%
Potassium, K1284.5mg27%
Magnesium, Mg59mg14%
Phosphorus, P180mg14%
Sodium, Na11.5mg0%
Zinc, Zn1mg9%
Copper, Cu0.7mg75%
Manganese, Mn0.7mg29%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight144g
Vitamin A, RAE5.8μg1%
Vitamin C6.8mg8%
Vitamin B-120μg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg16%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.4mg25%
Folate (B9)14.4μg4%
Folic acid0μg0%
Food Folate14.4μg4%
Folate DFE14.4μg4%
Choline15.3mg3%
Retinol0μg
Vitamin A, IU105.1IU4%
Carotene, beta61.9μg1%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta1.4μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight144g
Water27.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight144g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids259mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:027mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated68mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated65mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated259mg
18:2 undifferentiated259mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight144g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.