Nutrition Comparison | Category List

Nutrition Facts for Zante Currants

(Currants, zante, dried)

Serving Size:

What is this food made of?

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fatcals before: 3adjust: 1
total: 407
afactor:
fatcals after: 3,

Calorie Breakdown

Total Calories: 408
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 20% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 36% DV
  • Fiber 28% DV
  • Sugar 96.9g
  • Protein 12% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 12% DV
  • Iron 26% DV
  • Potassium 37% DV
  • Sodium 0% DV
  • Magnesium 15% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 6% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories40820%
Fat0.4g1%
Protein5.9g12%
Carbohydrate106.7g36%
Sugars96.9g~%
Fiber9.8g28%
Cholesterol0mg0%
Saturated Fats0.04g0%
Calcium, Ca123.8mg12%
Iron, Fe4.7mg26%
Potassium, K1284.5mg37%
Magnesium, Mg59mg15%
Vitamin A, IU105.1IU2%
Vitamin C6.8mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories40820%
Fat0.4g1%
Protein5.9g12%
Carbohydrate106.7g36%
Sugars96.9g~%
Fiber9.8g28%
Cholesterol0mg0%
Saturated Fats0.04g0%
Net Carbs96.9g~%
Energy1705kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca123.8mg12%
Iron, Fe4.7mg26%
Potassium, K1284.5mg37%
Magnesium, Mg59mg15%
Phosphorus, P180mg18%
Sodium, Na11.5mg0%
Zinc, Zn1mg7%
Copper, Cu0.7mg35%
Manganese, Mn0.7mg35%
Selenium, Se1μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU105.1IU2%
Vitamin C6.8mg11%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.3mg12%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.4mg20%
Folate (B9)14.4μg4%
Folic acid0μg~%
Food Folate14.4μg~%
Folate DFE14.4μg~%
Choline15.3mg3%
Vitamin A, RAE5.8μg~%
Retinol0μg~%
Carotene, beta61.9μg~%
Carotene, alpha1.4μg~%
Cryptoxanthin, beta1.4μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.8μg6%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water27.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0.259g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.027g~%
17:00g~%
18:00.013g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.068g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.003g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.065g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.259g~%
18:2 undifferentiated0.259g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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