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#1: Dates (Deglet Noor)
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Nutrition Facts for Dates (Deglet Noor)

(Dates deglet noor)

Total Calories: 415


Calorie Breakdown
1% Fat
96% Carbs
3% Protein

  • 1% Fat
  • 96% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates37% DV
  • Fiber47% DV
  • Sugar186% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron8% DV
  • Potassium21% DV
  • Sodium0% DV
  • Magnesium15% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K3% DV
Nutrient%DV
Weight147g
Calories41521%
Fat0.6g1%
Protein3.6g7%
Carbohydrate110.3g37%
Sugars93.1g186%
Fiber11.8g47%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca57.3mg4%
Iron, Fe1.5mg8%
Potassium, K964.3mg21%
Magnesium, Mg63.2mg15%
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight147g
Calories41521%
Fat0.6g1%
Protein3.6g7%
Carbohydrate110.3g37%
Sugars93.1g186%
Fiber11.8g47%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs98.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight147g
Calcium, Ca57.3mg4%
Iron, Fe1.5mg8%
Potassium, K964.3mg21%
Magnesium, Mg63.2mg15%
Phosphorus, P91.1mg7%
Sodium, Na2.9mg0%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg34%
Manganese, Mn0.4mg17%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight147g
Vitamin A, RAE0μg0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.2mg14%
Folate (B9)27.9μg7%
Folic acid0μg0%
Food Folate27.9μg7%
Folate DFE27.9μg7%
Choline9.3mg2%
Retinol0μg
Vitamin A, IU14.7IU0%
Carotene, beta8.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin110.3μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight147g
Water30.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight147g
Sucrose35g
Glucose (Dextrose)29.2g
Fructose28.8g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
Weight147g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:00mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:01mg
15:00mg
16:025mg
17:01mg
18:016mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated53mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated51mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated28mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight147g
Betaine1mg
Tryptophan18mg6%
Threonine63mg6%
Isoleucine72mg5%
Leucine123mg5%
Lysine97mg5%
Methionine32mg4%
Cystine98mg34%
Phenylalanine74mg8%
Tyrosine22mg3%
Valine104mg6%
Arginine200mg
Histidine47mg7%
Alanine122mg
Aspartic acid313mg
Glutamic acid528mg
Glycine148mg
Proline191mg
Serine84mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.