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  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
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Dates (Deglet Noor)
Serving Size:
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Nutrition Facts for Dates (Deglet Noor)

(Dates, deglet noor)

Total Calories: 415


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 21% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 37% DV
  • Fiber 47% DV
  • Sugar 93.1g
  • Protein 7% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 6% DV
  • Iron 8% DV
  • Potassium 28% DV
  • Sodium 0% DV
  • Magnesium 16% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories41521%
Fat0.6g1%
Protein3.6g7%
Carbohydrate110.3g37%
Sugars93.1g~%
Fiber11.8g47%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca57.3mg6%
Iron, Fe1.5mg8%
Potassium, K964.3mg28%
Magnesium, Mg63.2mg16%
Vitamin A, IU14.7IU0%
Vitamin C0.6mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories415 calories21%
Fat0.6g1%
Protein3.6g7%
Carbohydrate110.3g37%
Sugars93.1g~%
Fiber11.8g47%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs98.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca57.3mg6%
Iron, Fe1.5mg8%
Potassium, K964.3mg28%
Magnesium, Mg63.2mg16%
Phosphorus, P91.1mg9%
Sodium, Na2.9mg0%
Zinc, Zn0.4mg3%
Copper, Cu0.3mg15%
Manganese, Mn0.4mg20%
Selenium, Se4.4μg6%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU14.7IU0%
Vitamin C0.6mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg10%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.2mg10%
Folate (B9)27.9μg7%
Folic acid0μg~%
Food Folate27.9μg~%
Folate DFE27.9μg~%
Choline9.3mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta8.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin110.3μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water30.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose35g~%
Glucose (Dextrose)29.2g~%
Fructose28.8g~%
Lactose0g~%
Maltose0.2g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00.001g~%
10:00.001g~%
12:00.001g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.025g~%
17:00.001g~%
18:00.016g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.053g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.051g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.028g~%
18:2 undifferentiated0.024g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.004g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan18mg6%
Threonine63mg6%
Isoleucine72mg5%
Leucine123mg5%
Lysine97mg5%
Methionine32mg4%
Cystine98mg34%
Phenylalanine74mg8%
Tyrosine22mg3%
Valine104mg6%
Arginine200mg~%
Histidine47mg7%
Alanine122mg~%
Aspartic acid313mg~%
Glutamic acid528mg~%
Glycine148mg~%
Proline191mg~%
Serine84mg~%
Hydroxyproline0mg~%