×
Dates (Deglet Noor)
×
<- View Results
Save

Nutrition Facts for Dates (Deglet Noor)

(Dates deglet noor)

Search for Another Food

Serving Size:
×

Total Calories: 59


Calorie Breakdown
1% Fat
96% Carbs
3% Protein

  • 1% Fat
  • 96% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber7% DV
  • Sugar27% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight21g
Calories593%
Fat0.1g0%
Protein0.5g1%
Carbohydrate15.8g5%
Sugars13.3g27%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca8.2mg1%
Iron, Fe0.2mg1%
Potassium, K137.8mg3%
Magnesium, Mg9mg2%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight21g
Calories593%
Fat0.1g0%
Protein0.5g1%
Carbohydrate15.8g5%
Sugars13.3g27%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs14.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight21g
Calcium, Ca8.2mg1%
Iron, Fe0.2mg1%
Potassium, K137.8mg3%
Magnesium, Mg9mg2%
Phosphorus, P13mg1%
Sodium, Na0.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.1mg2%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight21g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU2.1IU0%
Carotene, beta1.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin15.8μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight21g
Water4.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight21g
Sucrose5g
Glucose (Dextrose)4.2g
Fructose4.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight21g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids3mg
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:04mg
17:00mg
18:02mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight21g
Betaine0mg
Tryptophan3mg1%
Threonine9mg1%
Isoleucine10mg1%
Leucine18mg1%
Lysine14mg1%
Methionine5mg1%
Cystine14mg5%
Phenylalanine11mg1%
Tyrosine3mg0%
Valine15mg1%
Arginine29mg
Histidine7mg1%
Alanine17mg
Aspartic acid45mg
Glutamic acid75mg
Glycine21mg
Proline27mg
Serine12mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.