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Nutrition Facts for Elderberries

(Elderberries raw)
Serving Size:
×

Total Calories: 106


Calorie Breakdown
6% Fat
90% Carbs
4% Protein

  • 6% Fat
  • 90% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.7g
  • Fiber41% DV10.2g
  • Sugar~% DV~g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.1mg
  • Iron13% DV2.3mg
  • Potassium9% DV406mg
  • Sodium0% DV8.7mg
  • Magnesium2% DV7.3mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.5μg
  • Vitamin B120% DV0μg
  • Vitamin C58% DV52.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight145g
Calories1065%
Fat0.7g1%
Protein1g2%
Carbohydrate26.7g9%
Sugars~g~%
Fiber10.2g41%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca55.1mg4%
Iron, Fe2.3mg13%
Potassium, K406mg9%
Magnesium, Mg7.3mg2%
Vitamin A, RAE43.5μg5%
Vitamin C52.2mg58%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight145g
Calories1065%
Fat0.7g1%
Protein1g2%
Carbohydrate26.7g9%
Sugars~g~%
Fiber10.2g41%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight145g
Calcium, Ca55.1mg4%
Iron, Fe2.3mg13%
Potassium, K406mg9%
Magnesium, Mg7.3mg2%
Phosphorus, P56.6mg5%
Sodium, Na8.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg10%
Manganese, Mn~mg~%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight145g
Vitamin A, RAE43.5μg5%
Vitamin C52.2mg58%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.3mg20%
Folate (B9)8.7μg2%
Folic acid0μg0%
Food Folate8.7μg2%
Folate DFE8.7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU870IU29%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight145g
Water115.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight145g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight145g
Omega 3 Fatty Acids123mg8%
Omega 6 Fatty Acids235mg1%
Omega 3 to Omega 6 Ratio0.52
Omega 6 to Omega 3 Ratio1.91
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:026mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated116mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated116mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated358mg
18:2 undifferentiated235mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated123mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight145g
Betaine~mg
Tryptophan19mg7%
Threonine39mg4%
Isoleucine39mg3%
Leucine87mg3%
Lysine38mg2%
Methionine20mg3%
Cystine22mg8%
Phenylalanine58mg7%
Tyrosine74mg8%
Valine48mg3%
Arginine68mg
Histidine22mg3%
Alanine44mg
Aspartic acid84mg
Glutamic acid139mg
Glycine52mg
Proline36mg
Serine46mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.