Elderberries (Elderberries raw)
Nutrition Facts Serving Size 1 cup (145g) Calories 106 % Daily Value * Total Fat 0.7g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 8.7mg0% Total Carbohydrate 26.7g9% Dietary Fiber 10.2g 41% Total Sugars ~g ~% Protein 1g2% Vitamin D ~mcg ~% Iron 2.3mg 13% Calcium 55.1mg 4% Potassium 406mg 9% Phosphorus 56.6mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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80% Water
1% Fat
19% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 106 calories Fat 1% DV 0.7g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.7g Fiber 41% DV 10.2g Sugar ~% DV ~g Protein 2% DV 1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 55.1mg Iron 13% DV 2.3mg Potassium 9% DV 406mg Sodium 0% DV 8.7mg Magnesium 2% DV 7.3mg Zinc 1% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 43.5μg Vitamin B12 0% DV 0μg Vitamin C 58% DV 52.2mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 145g Calories 106 5% Fat 0.7g 1% Protein 1g 2% Carbohydrate 26.7g 9% Sugars ~g ~% Fiber 10.2g 41% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 55.1mg 4% Iron, Fe 2.3mg 13% Potassium, K 406mg 9% Magnesium, Mg 7.3mg 2% Vitamin A, RAE 43.5μg 5% Vitamin C 52.2mg 58% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 145g Calories 106 5% Fat 0.7g 1% Protein 1g 2% Carbohydrate 26.7g 9% Sugars ~g ~% Fiber 10.2g 41% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 16.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 145g Calcium, Ca 55.1mg 4% Iron, Fe 2.3mg 13% Potassium, K 406mg 9% Magnesium, Mg 7.3mg 2% Phosphorus, P 56.6mg 5% Sodium, Na 8.7mg 0% Zinc, Zn 0.2mg 1% Copper, Cu 0.1mg 10% Manganese, Mn ~mg ~% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 145g Vitamin A, RAE 43.5μg 5% Vitamin C 52.2mg 58% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.3mg 20% Folate (B9) 8.7μg 2% Folic acid 0μg 0% Food Folate 8.7μg 2% Folate DFE 8.7μg 2% Choline ~mg ~% Retinol 0μg Vitamin A, IU 870IU 29% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 145g Water 115.7g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 145g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 145g Omega 3 Fatty Acids 123mg 8% Omega 6 Fatty Acids 235mg 1% Omega 3 to Omega 6 Ratio 0.52 Omega 6 to Omega 3 Ratio 1.91 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 26mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 116mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 116mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 358mg 18:2 undifferentiated 235mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 123mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 145g Betaine ~mg Tryptophan 19mg 7% Threonine 39mg 4% Isoleucine 39mg 3% Leucine 87mg 3% Lysine 38mg 2% Methionine 20mg 3% Cystine 22mg 8% Phenylalanine 58mg 7% Tyrosine 74mg 8% Valine 48mg 3% Arginine 68mg Histidine 22mg 3% Alanine 44mg Aspartic acid 84mg Glutamic acid 139mg Glycine 52mg Proline 36mg Serine 46mg Hydroxyproline ~mg