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Dried Figs
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Nutrition Facts for Dried Figs

(Figs, dried, uncooked)

Total Calories: 371


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 32% DV
  • Fiber 58% DV
  • Sugar 71.4g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 24% DV
  • Iron 17% DV
  • Potassium 29% DV
  • Sodium 1% DV
  • Magnesium 25% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 3% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 29% DV
Nutrient%DV
Calories37119%
Fat1.4g2%
Protein4.9g10%
Carbohydrate95.2g32%
Sugars71.4g~%
Fiber14.6g58%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca241.4mg24%
Iron, Fe3mg17%
Potassium, K1013.2mg29%
Magnesium, Mg101.3mg25%
Vitamin A, IU14.9IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%

Macronutrients%DV
Calories371 calories19%
Fat1.4g2%
Protein4.9g10%
Carbohydrate95.2g32%
Sugars71.4g~%
Fiber14.6g58%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs80.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca241.4mg24%
Iron, Fe3mg17%
Potassium, K1013.2mg29%
Magnesium, Mg101.3mg25%
Phosphorus, P99.8mg10%
Sodium, Na14.9mg1%
Zinc, Zn0.8mg5%
Copper, Cu0.4mg20%
Manganese, Mn0.8mg40%
Selenium, Se0.9μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU14.9IU0%
Vitamin C1.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.2mg10%
Folate (B9)13.4μg3%
Folic acid0μg~%
Food Folate13.4μg~%
Folate DFE13.4μg~%
Choline23.5mg4%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta8.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin47.7μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)23.2μg29%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water44.8g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)36.9g~%
Fructose34.2g~%
Lactose0g~%
Maltose0g~%
Galactose0.2g~%
Starch7.6g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids514mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.009g~%
15:00g~%
16:00.164g~%
17:00g~%
18:00.043g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.237g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.235g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.514g~%
18:2 undifferentiated0.514g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan30mg11%
Threonine127mg12%
Isoleucine133mg10%
Leucine191mg7%
Lysine131mg6%
Methionine51mg7%
Cystine54mg19%
Phenylalanine113mg13%
Tyrosine61mg7%
Valine182mg10%
Arginine115mg~%
Histidine55mg8%
Alanine200mg~%
Aspartic acid961mg~%
Glutamic acid440mg~%
Glycine161mg~%
Proline909mg~%
Serine191mg~%
Hydroxyproline0mg~%