#1: Dried Figs
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Nutrition Facts for Dried Figs

(Figs dried uncooked)

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Serving Size:
x

Total Calories: 371


Calorie Breakdown
3% Fat
92% Carbs
5% Protein

  • 3% Fat
  • 92% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates32% DV
  • Fiber58% DV
  • Sugar143% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron17% DV
  • Potassium22% DV
  • Sodium1% DV
  • Magnesium24% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K19% DV
Nutrient%DV
Weight149g
Calories37119%
Fat1.4g2%
Protein4.9g10%
Carbohydrate95.2g32%
Sugars71.4g143%
Fiber14.6g58%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca241.4mg19%
Iron, Fe3mg17%
Potassium, K1013.2mg22%
Magnesium, Mg101.3mg24%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories37119%
Fat1.4g2%
Protein4.9g10%
Carbohydrate95.2g32%
Sugars71.4g143%
Fiber14.6g58%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs80.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight149g
Calcium, Ca241.4mg19%
Iron, Fe3mg17%
Potassium, K1013.2mg22%
Magnesium, Mg101.3mg24%
Phosphorus, P99.8mg8%
Sodium, Na14.9mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.4mg48%
Manganese, Mn0.8mg33%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.2mg9%
Folate (B9)13.4μg3%
Folic acid0μg0%
Food Folate13.4μg3%
Folate DFE13.4μg3%
Choline23.5mg4%
Retinol0μg
Vitamin A, IU14.9IU0%
Carotene, beta8.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin47.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)23.2μg19%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight149g
Water44.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose0.1g
Glucose (Dextrose)36.9g
Fructose34.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch7.6g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids514mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:0164mg
17:0~mg
18:043mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated237mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated235mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated514mg
18:2 undifferentiated514mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine1mg
Tryptophan30mg11%
Threonine127mg12%
Isoleucine133mg9%
Leucine191mg7%
Lysine131mg6%
Methionine51mg7%
Cystine54mg19%
Phenylalanine113mg13%
Tyrosine61mg7%
Valine182mg10%
Arginine115mg
Histidine55mg8%
Alanine200mg
Aspartic acid961mg
Glutamic acid440mg
Glycine161mg
Proline909mg
Serine191mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.