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      White Grapefruit
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      White Grapefruit

      Grapefruit Raw White All Areas
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup sections, with juice (230g)
      Calories76
      % Daily Value *
      Total Fat 0.23g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 2.5g9%
      Total Sugars 16.8g34%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 76.6mg85%
      Vitamin D 0mcg0%
      Iron 0.14mg1%
      Calcium 27.6mg2%
      Potassium 340.4mg7%
      Phosphorus 18.4mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 1.6g 3% DV
      • Carbs 19g 7% DV
      • Fat 0.23g 0% DV
      • Fiber 2.5g 9% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in White Grapefruit coming from 8% protein, 89% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for White Grapefruit. This food consists of 90.77% water, 0.69% protein, 8.44% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight230g
      Calories 76 4%
      Fat 0.23g 0%
      Protein 1.6g 3%
      Carbohydrate 19.3g 7%
      Sugars 16.8g 34%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 16.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight230g
      Calcium 27.6mg 2%
      Iron, Fe 0.14mg 1%
      Potassium, K 340.4mg 7%
      Magnesium 20.7mg 5%
      Phosphorus, P 18.4mg 1%
      Sodium 0mg 0%
      Zinc, Zn 0.16mg 1%
      Copper, Cu 0.12mg 13%
      Manganese 0.03mg 1%
      Selenium, Se 3.2mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight230g
      Vitamin A, RAE 4.6mcg 1%
      Vitamin C 76.6mg 85%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23mcg 6%
      Folate DFE 23mcg 6%
      Choline 17.7mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 32.2mcg 0%
      Carotene, alpha 18.4mcg 0%
      Cryptoxanthin, beta 6.9mcg 0%
      Vitamin A, IU 75.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight230g
      Water 208.1g
      Ash 0.76g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.63
      Carbs & Sugars
      -- = missing data %DV
      Weight230g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight230g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.055g
      Omega 3s 0.012g 1%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.028g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.028g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.039g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight230g
      Essential Amino Acids
      Histidine 16mg 2%
      Isoleucine 16mg 1%
      Leucine 30mg 1%
      Lysine 39mg 2%
      Methionine 16mg 2%
      Phenylalanine 94mg 11%
      Threonine 28mg 3%
      Tryptophan 16mg 6%
      Valine 32mg 2%
      Conditionally Essential Amino Acids
      Arginine 179mg
      Cystine 16mg 6%
      Glycine 30mg
      Proline 129mg
      Tyrosine 16mg 2%
      Non-Essential Amino Acids
      Alanine 51mg
      Aspartic acid 283mg
      Betaine --mg
      Glutamic acid 405mg
      Hydroxyproline --mg
      Serine 57mg
      Data Source
      White Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.