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White California Grapefruit×
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White California Grapefruit

(Grapefruit Raw White California)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup Sections, With Juice (230g)
Calories85
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 20.9g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 76.6mg85%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 27.6mg2%
Potassium 328.9mg7%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.9g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.6mg
  • Iron1% DV0.2mg
  • Potassium7% DV328.9mg
  • Sodium0% DV0mg
  • Magnesium5% DV20.7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C85% DV76.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories854%
Fat0.2g0%
Protein2g4%
Carbohydrate20.9g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs20.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium27.6mg2%
Iron, Fe0.2mg1%
Potassium, K328.9mg7%
Magnesium20.7mg5%
Phosphorus, P27.6mg2%
Sodium0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg8%
Manganese0mg2%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE0μg0%
Vitamin C76.6mg85%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg6%
Folate (B9)27.6μg7%
Folic acid0μg0%
Food Folate27.6μg7%
Folate DFE27.6μg7%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU23IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight230g
Water206g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-5.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3s12mg
Omega 6s44mg
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:028mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan21mg7%
Threonine35mg3%
Isoleucine21mg1%
Leucine39mg1%
Lysine51mg2%
Methionine18mg3%
Cystine21mg7%
Phenylalanine122mg14%
Tyrosine21mg2%
Valine39mg2%
Arginine228mg
Histidine21mg3%
Alanine64mg
Aspartic acid361mg
Glutamic acid518mg
Glycine39mg
Proline166mg
Serine74mg
Hydroxyproline~mg