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White Florida Grapefruit
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Nutrition Facts for White Florida Grapefruit

(Grapefruit raw white Florida)

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Serving Size:
×

Total Calories: 74


Calorie Breakdown
3% Fat
89% Carbs
8% Protein

  • 3% Fat
  • 89% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.5mg
  • Iron1% DV0.1mg
  • Potassium7% DV345mg
  • Sodium0% DV0mg
  • Magnesium5% DV20.7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C95% DV85.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight230g
Calories744%
Fat0.2g0%
Protein1.4g3%
Carbohydrate18.8g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca34.5mg3%
Iron, Fe0.1mg1%
Potassium, K345mg7%
Magnesium, Mg20.7mg5%
Vitamin A, RAE0μg0%
Vitamin C85.1mg95%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories744%
Fat0.2g0%
Protein1.4g3%
Carbohydrate18.8g6%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs18.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium, Ca34.5mg3%
Iron, Fe0.1mg1%
Potassium, K345mg7%
Magnesium, Mg20.7mg5%
Phosphorus, P16.1mg1%
Sodium, Na0mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE0μg0%
Vitamin C85.1mg95%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.1mg6%
Folate (B9)20.7μg5%
Folic acid0μg0%
Food Folate20.7μg5%
Folate DFE20.7μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU23IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water208.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight230g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids44mg0%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.67
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:028mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated55mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan14mg5%
Threonine25mg2%
Isoleucine16mg1%
Leucine28mg1%
Lysine37mg2%
Methionine14mg2%
Cystine14mg5%
Phenylalanine87mg10%
Tyrosine14mg2%
Valine28mg2%
Arginine161mg
Histidine14mg2%
Alanine46mg
Aspartic acid255mg
Glutamic acid368mg
Glycine28mg
Proline117mg
Serine51mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.